Sleep is the best meditation. - Dalai Lama

When it comes to our health, sleep is a vital component that many people are missing in their lives. Whether you are a parent, stressed out after a long day, or just can't seem to sleep regularly, you know just how much sleep impacts your performance the next day. Today on Small Changes Big Shifts, we're here to help you improve the quality of your sleep with Sleep Expert, Christine Hansen, aka The Sleep Boss.

Christine has a very extensive health background from sleep and essential oils to nutrition and supplements. Her experience includes having certification as a Sleep Science Coach through the Spencer Institute and being a member of both the International Institute for Complementary Therapists and the National Sleep Foundation.

As you listen, Christine shares her best advice for parents to help their young children sleep better at night, healing your body of inflammation and parasites, setting up the perfect atmosphere for a good night's sleep, and how to discover if you are experiencing thyroid or hormone issues.

Find out how she gets to the root of people's sleep problems through test panels and observations of the gut's health, hormones, food sensitivities, thyroids, and even checking for and getting rid of parasites in order to help them improve their quality of life and overall wellness.

Discover what small changes you can make today to sleep well tonight and create big shifts tomorrow.