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On episode 177 I welcome back David Florence to the show. David will be one of our gust speakers at our event on 25th June so be sure to get your tickets to come and experience him talk live!

It took a bang to the head, to change how David interacted with and moved through the world.

This bang acted as a catalyst for change and kick started a search for better psychological and physiological health.

After several years research and practice, much of which is chronicled on his YouTube channel – ‘Evolution of Dave’, he has now established a series of practices and protocols that have significantly improved his mind and body.

David now teaches his methods to individuals and groups, helping them find more energy, develop a clearer and more efficient mind, create a resilient psychology and establish a life experience that flows.

In this episode you will hear:

00:45 a bang to the head sparks a health optimisation journey

03:00 Freeze the Fear

05:00 breathwork awakening what’s been left dormant

08:45 how to control the anxiety/stress-o-meter

11:00 why your perception of stress is important

13:20 accessing your inner pharmacy

17:00 grabbing control

19:00 naturally creating more antiviral chemicals in our body through nose breathing

23:00 perfect love literally casts out fear

26:00 the body keeps a record

28:30 Red Light therapy

32:00 enhancing your own positive energy

35:30 turn off your judgment switch

38:30 creating a Happy Brain

I hope this interview inspires your own personal evolution and leads you to trying one or two new things that will help you optimise your wellbeing.

Please do subscribe, leave a little review and share it with someone you wish to inspire too.

Always love

Ryan

Connect with David

Website: https://www.daveflorence.com/

IG: https://www.instagram.com/evolution_of_dave/

LinkedIn: https://www.linkedin.com/in/davidflorence1/

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