Summary:

In this episode of the Better Divorce Podcast, host Paulette Rigo engages in a deep conversation with Dr. Ursula Lentine about the complexities of divorce, trauma, and emotional awareness. They explore the impact of childhood experiences on adult relationships, the importance of communication, and the role of Internal Family Systems (IFS) in understanding personal dynamics. Dr. Ursula shares her journey and insights on how to navigate the emotional landscape of divorce, emphasizing the need for self-discovery and healing. The conversation highlights the significance of respect and awareness in relationships, offering listeners valuable tools for personal growth and understanding.

Takeaways:

• Dr. Ursula emphasizes the importance of understanding childhood trauma.
• Many adults are influenced by their inner child during conflicts.
• Internal Family Systems (IFS) helps in recognizing different parts of ourselves.
• Communication is key to resolving issues in relationships.
• Resentment can build up when communication breaks down.
• Self-discovery is crucial for personal growth and healing.
• Divorce doesn't mean the end of family; it's about restructuring relationships.
• Emotional awareness can prevent misunderstandings in marriages.
• Therapy focuses on parts, but IFS is about healing those parts.
• Creating a safe space for vulnerability is essential for connection.