In this dynamic episode, we pay tribute to an icon and dive into the legacy of the late, great Matthew Perry. Then, join us for some brutally honest late-night rabbit holes, where we unpack recent intrusive thoughts. 

We're tackling a crucial topic: the intersection of trauma and personal behavior. Exploring why trauma, while significant, doesn't excuse harmful actions. Plus, we delve into essential conflict resolution strategies, equipping you with the tools to navigate tricky situations.

Communication is key, and we're sharing insights on how to initiate healthy dialogues. From active listening to setting boundaries, we've got you covered.

 

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