100 EPISODES! To celebrate this milestone, we're taking a trip down memory lane revisiting some of the most memorable, challenging, chaotic and unhinged episodes along the way. We're talking about how All Things Unhinged started, how it's evolved, the lessons learned, and where we're at now. 100 episodes later, we're still talking mental health, life, growth, and everything in between. Here's to 100 and whatever comes next...

Disclaimer: This content is for educational and informational purposes only. It reflects general experiences and observations, and may not apply to every setting, agency, or individual. It is not a substitute for professional, legal, or clinical supervision guidance.

This week on All Things Unhinged, we're covering a little bit of everything that has been living rent-free in my brain lately. I'm sharing what I've been watching and reading, my thoughts and takeaways from the Lindsey Clancy case, and a deeper conversation about what narcissism actually looks like in real life, especially in romantic relationships, and why being a narcissist isn't automatically the same thing as having Narcissistic Personality Disorder. And because we can't be serious for the entire episode, we're ending with a little astrology. I'm breaking down my Big Three Gemini Sun, Cancer Moon, Gemini Rising, and seeing just how much of my personality my birth chart is willing to expose.

Basically: books, TV, true crime, mental health, relationships, narcissism, astrology and a healthy dose of unhinged commentary.

Come hang out.

Disclaimer: This content is for educational and informational purposes only. It reflects general experiences and observations, and may not apply to every setting, agency, or individual. It is not a substitute for professional, legal, or clinical supervision guidance.

Pull up a chair because the tea is HOT. In this bonus episode, we're getting personal, spilling some tea, sharing a few confessions, and talking about the things we probably should've kept to ourselves. No therapist voice, no filter just honest conversations, questionable decisions and a little bit of chaos. Consider this your invitation to sit down, mind your business and drink the tea with us...

We're catching up after a much-needed vacation and talking about what life has been like stepping into my new therapist era. But this episode goes deeper, because therapy doesn't happen in a vacuum. We're talking about why acknowledging oppressive systems, power, privilege and the realities of our clients' lives is an essential part of ethical, trauma-informed therapy. Mental health is personal, but it's also political.

In Episode 97, we're sitting in the gray area the space between mental health, accountability, compassion, and consequence. We get into personality traits vs. coping mechanisms and being annoyed vs. being triggered. We also discuss Hayden Panetierre's legacy from a mental-health perspective and a deeper look at women's mental health. Plus, listener writings that remind us we're never as alone in our struggles as we think.

Disclaimer: This content is for educational and informational purposes only. It reflects general experiences and observations, and may not apply to every setting, agency, or individual. It is not a substitute for professional, legal, or clinical supervision guidance.

In Episode 96, we're talking about endings, new beginnings, and everything in between. I reflect on wrapping up my internship, lessons from working with clients, navigating tough seasons of life and what's new lately. Then we dive into the Lindsay Clancy case and explore postpartum psychosis, mental illness, accountability and the complicated questions surrounding her trial, all from a mental-health perspective. It's personal, clinical, complicated, and, as always, a little unhinged.

Disclaimer: This content is for educational and informational purposes only. It reflects general experiences and observations, and may not apply to every setting, agency, or individual. It is not a substitute for professional, legal, or clinical supervision guidance.

What's currently running through my brain? Consider this your peek into my open tabs.

In this episode, I'm talking about what coping with depression has looked like lately, the things keeping me grounded, my current reading and watch recommendations, my thoughts on The Odyssey, and a mental health deep dive into the differences between Dissociative Identity Disorder (DID) and schizophrenia. A little personal, a little educational, and a little unhinged, as always. Welcome to the chaos happening behind the scenes.

We're back after a couple weeks away, and there's a lot to catch up on. This week I'm sharing what life has really looked like while navigating major depression, talking about why projection shows up in our relationships, and ending the episode with some absolutely wild listener submissions full of family secrets, shocking confessions, and all the messy drama. Grab your drink, this one's a little therapeutic, a little chaotic and completely unhinged.

This week on All Things Unhinged, we're covering a little bit of everything, from the personal to the therapeutic. I'm sharing how I've been navigating depression while balancing life, work, and studying for the National Counselor Examination (NCE). We also explore how to better understand and regulate our nervous systems, and discuss why anti-oppressive therapy is more than a buzzword, it's an essential framework for ethical mental health care. Whether you're feeling overwhelmed, working toward a goal or trying to make sense of the world around you, this episode is a reminder that healing isn't just personal.. it's relational, systemic and deeply human.

This week on All Things Unhinged, celebrating two major milestones: graduation and turning 33!

Join in as Autumn recaps graduation weekend, discuss the meaning of collaring within kink and BDSM relationships, and share 33 life lessons I've learned by 33. From personal growth and healing to love, loss and resilience, this episode is packed with reflection, insight and a little birthday wisdom.