We can’t always control the world around us, but we can control how we respond to it. Whether we’re facing a challenge, a trigger, or just the everyday stresses of life, learning to pause before reacting can be one of the most powerful tools for transforming any situation. But in that moment of pause—what do you turn to?

Links from the Episode

• Huberman Podcast Episode on Hard Work
• Dr. Gabrielle Lyon
• Four Agreements by Don Miguel Ruiz
• The Untethered Soul by Michael Singer

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