In this episode, executive coach and host Sarah Schmidt and our 21-year-old bestie Zoe explore why rest feels so hard and why so many of us feel guilty, ashamed, or “behind” when we slow down. They unpack the childhood messages, family patterns, and productivity conditioning that taught us rest is lazy, weak, or unsafe. After both being forced into rest through illness, they share what surrender revealed: deeper self-worth, clarity, and the truth that rest is where our real answers live. This conversation reframes rest as strength, healing, and purpose.

📱Follow us on TikTok: @asksarahschmidt 

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💻 Explore our website: www.wholeyschmidt.com 

❤️ Book a coaching session with Sarah here!

Our favorite intergenerational duo, 53-year-old  Sarah Schmidt and 21-year-old Zoe, are back with a heartfelt conversation exploring what each generation can teach the other about life, purpose, and self-worth.

Together, they dive into the universal struggles of perfectionism, procrastination, and feeling “not enough.” They unpack why so many people punish themselves under the guise of “self-improvement,” how to find purpose when you’re worried about money, and what it really means to love yourself through imperfection.

Zoe opens up about graduating college, the pressure to have it all figured out, and the guilt that comes with not always doing the “right” thing. Sarah shares grounded psychological insights on black-and-white thinking, self-compassion, and the need for control — helping bridge the gap between wisdom and modern anxiety.

📱Follow us on TikTok: @asksarahschmidt 

⭐ Connect with us on Instagram: @wholeyschmidt 

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💻 Explore our website: www.wholeyschmidt.com 

❤️ Book a coaching session with Sarah here!

Why does being seen feel so uncomfortable—especially when we want to share? 

In this honest conversation, trained psychologist and executive coach Sarah Schmidt sits down with Grace and Jessica to unpack the deeper fears that surface when we show up online authentically. They explore the invisible scripts many of us carry—like “be seen, not heard,” “don’t boast,” and “don’t be too big for your britches”—and how these beliefs quietly shape our confidence, creativity, and ability to build a brand from the heart. 

Whether you’re a creator, coach, or simply someone who wants to express yourself more freely, this episode will help you understand the psychology of visibility and how to move through the blocks keeping you from being fully seen. 

Book a coaching session with Sarah: https://www.wholeyschmidt.com/book-a-session

📱Follow us on TikTok: @asksarahschmidt 

⭐ Connect with us on Instagram: @wholeyschmidt 

📺 Subscribe in on YouTube: @WholeySchmidt 

💻 Explore our website: www.wholeyschmidt.com 

❤️ Book a coaching session with Sarah here!

In this roundtable conversation with Sarah Schmidt, Grace Abbott, and Jessica Gill, we explore what happens after doing the deep inner work. Healing doesn’t end in the safety of therapy or journaling — it expands into real life, real relationships, and the moments that stretch us. Together, they unpack how to bring your emotions and anxieties with you rather than waiting until they’re “fixed,” what it looks like to stay energetically open to the universe and your desires, and how to choose life rather than letting it pass you by. Sarah also shares insights from her new dating dynamic, offering a raw look at what integration can feel like in practice. This episode is about stepping into the world, fully alive, and discovering that true healing unfolds when we’re willing to live it.

📱Follow us on TikTok: @asksarahschmidt 

⭐ Connect with us on Instagram: @wholeyschmidt 

📺 Subscribe in on YouTube: @WholeySchmidt 

💻 Explore our website: www.wholeyschmidt.com 

❤️ Book a coaching session with Sarah here!

Sarah and Zoe are back, for a no BS back-to-school chat. This week’s episode gets real, raw, and maybe a little “woo-woo.” We dive into the paradox of wanting freedom without responsibility, joy without sadness, and health without discipline—and how the surprising truth is that freedom often comes from structure and commitment. From messy mornings and soft launches to deep reflections on accepting life’s lessons, we explore what it means to surrender control, embrace being wrong, and find growth in the uncertainty. 

We also touch on the pressures of your 20s, back-to-school stress, the weight of societal expectations, and how comparison on social media only fuels the fire. Through stories of silent retreats, unexpected cuddles, and even the power of self-talk, this conversation is about learning to soften into life’s challenges, shift our relationship to stress, and remember that the “season of what you need” can open the door to everything you want.

📱Follow us on TikTok: @asksarahschmidt 

⭐ Connect with us on Instagram: @wholeyschmidt 

📺 Subscribe in on YouTube: @WholeySchmidt 

💻 Explore our website: www.wholeyschmidt.com 

❤️ Book a coaching session with Sarah here!

We’re back! In this episode, Zoe (21) and Sarah (53) dive into the messy, rewarding, and often hilarious realities of navigating personal growth and romantic relationships. This intergenerational duo — and close pair of friends — share candid reflections on the vulnerability of getting to know someone new, and how to stop overanalyzing and start living in the present. They explore how embracing vulnerability creates deeper connections, why letting go of perfectionism matters, and the unexpected lessons that come from failure. 

Fresh off a weekend at Lollapalooza — full of laughs, iconic outfits, and a few viral TikToks — Zoe and Sarah open up about how to have fun without drinking, while still prioritizing their wellness routines. From staying energized through long days of dancing to their nightly ritual of a slice of healthy cake (yes, really), they’re all about balance. With their signature honesty and humor, they remind us that growth isn’t a straight line — and that sometimes, the detours are the most meaningful part of the journey.

Follow Zoe:

@ZoesMomentsss on TikTok

📱Follow us on TikTok: @asksarahschmidt 

⭐ Connect with us on Instagram: @wholeyschmidt 

📺 Subscribe in on YouTube: @WholeySchmidt 

💻 Explore our website: www.wholeyschmidt.com 

❤️ Book a coaching session with Sarah here!

In this heartfelt season finale of Wholey Schmidt, Jessica and Grace take a moment to reflect on the deep transformation they’ve experienced since Season 1. What began as a journey into embodiment has evolved into something even more powerful: a true connection with their most authentic selves.

In this episode, we explore:

🌱 How our self-perception has shifted over time—for the better

💬 The growth we've experienced in confidence, clarity, and self-compassion

👭 The power of allowing ourselves to be supported, not just supporters

💃 Embracing who we are as women, fully and unapologetically

👀 A sneak peek into Season 3: all things love, dating, and relationships!

This episode is an invitation to reflect on your own journey and meet the real you with kindness, curiosity, and courage.

✨ Thank you for growing with us this season. We can’t wait to dive into what’s next—see you in Season 3!

Got questions about wellness, relationships, or parenting—or just need real, honest advice? Meet Sarah: a mom, psychologist, and certified health coach who's been through it all and gets it. Follow for guidance from someone who truly gets life. Follow along: @asksarahschmidt

📱Follow us on TikTok: @asksarahschmidt 

⭐ Connect with us on Instagram: @wholeyschmidt 

📺 Subscribe in on YouTube: @WholeySchmidt 

💻 Explore our website: www.wholeyschmidt.com 

❤️ Book a coaching session with Sarah here!

In the final installment of our Stress Kit series, we dive into perhaps the most vital and often overlooked pillar of well-being: community. Join Grace, Jess, and Sarah as they unpack the deep impact our relationships and social circles have on our happiness, resilience, and overall mental health.

• Together, they explore:
• The reality of loneliness in a hyperconnected world
• What it means to truly belong — and how to find aligned, nourishing friendships
• Letting go of relationships that no longer serve us
• How our connections evolve and deepen with age
• Whether solitude is a state of being or just a state of mind
• The double-edged sword of technology and social media in building community

We also reflect on our tribal roots and how, even in today’s remote-working, digitally-driven culture, we are still wired to thrive in connection with others.

This heartfelt and thought-provoking conversation might just inspire you to text a friend, schedule a coffee date, or take a long walk with someone you love.

Got questions about wellness, relationships, or parenting—or just need real, honest advice? Meet Sarah: a mom, psychologist, and certified health coach who's been through it all and gets it. Follow for guidance from someone who truly gets life. Follow along: @asksarahschmidt

📱Follow us on TikTok: @asksarahschmidt 

⭐ Connect with us on Instagram: @wholeyschmidt 

📺 Subscribe in on YouTube: @WholeySchmidt 

💻 Explore our website: www.wholeyschmidt.com 

❤️ Book a coaching session with Sarah here!

Have you ever thought about your personal legacy—your unique contribution to the world—and how it might inspire connection and community? In this powerful episode of Wholey Schmidt, we’re joined by my dear friend, Deval Patrick. I first met Deval back in 2008 during his run for governor of Massachusetts, and since then, he’s continued to dedicate his life to justice, equity, and the power of community.

We explore what truly unites us as humans and why embracing contrast and complexity is essential for individual and collective growth. Deval offers wisdom on moving beyond binary thinking and honoring the unique mosaic of our lived experiences.

Key Topics:

• Why your personal legacy matters—and how it can foster community
• Deval’s lifelong work in justice, equity, and public service
• The importance of embracing contrast and complexity in a divided world
• Breaking out of binary systems of belief and identity
• Reconciling love for country with a truthful understanding of its history

Tune in for a thought-provoking conversation that invites you to step into your full self, embrace your contradictions, and help shape a more honest, inclusive future for all.

Follow Deval: 

Instagram: @devalpatrick
 

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⭐ Connect with us on Instagram: @wholeyschmidt 

📺 Subscribe in on YouTube: @WholeySchmidt 

💻 Explore our website: www.wholeyschmidt.com 

❤️ Book a coaching session with Sarah here!

In this energizing episode of Wholey Schmidt, Sarah is joined by her powerhouse teammates Grace and Jessica for a candid, heartfelt conversation on movement, self-confidence, and how they each navigate their unique wellness journeys.

Whether you’re lifting weights, doing Pilates, or dancing in your living room, this episode is a reminder that there’s no one-size-fits-all when it comes to feeling good in your body.

In this episode, you’ll hear about:

• Sarah’s approach to strength training in her 50s and how it’s helped her feel strong and empowered
• Grace’s love for Pilates, shaped by her experience in teacher training
• Jessica’s playful and curious approach to home workouts and movement that feels joyful
• How each of them uses movement to manage stress and reconnect with their bodies
• Honest reflections on body image and the importance of cultivating self-confidence
• What happens when routines get too rigid—and how to bring flexibility and self-compassion back in
• Simple ways to build sustainable, healthy habits—starting one day at a time

Whether you're just starting your fitness journey or looking to refresh your routine, this conversation offers inspiration to move in ways that honor your body, your life, and your joy.

Got questions about wellness, relationships, or parenting—or just need real, honest advice? Meet Sarah: a mom, psychologist, and certified health coach who's been through it all and gets it. Follow for guidance from someone who truly gets life. Follow along: @asksarahschmidt

📱Follow us on TikTok: @asksarahschmidt 

⭐ Connect with us on Instagram: @wholeyschmidt 

📺 Subscribe in on YouTube: @WholeySchmidt 

💻 Explore our website: www.wholeyschmidt.com 

❤️ Book a coaching session with Sarah here!