In the final installment of our Stress Kit series, we dive into perhaps the most vital and often overlooked pillar of well-being: community. Join Grace, Jess, and Sarah as they unpack the deep impact our relationships and social circles have on our happiness, resilience, and overall mental health.

• Together, they explore:
• The reality of loneliness in a hyperconnected world
• What it means to truly belong — and how to find aligned, nourishing friendships
• Letting go of relationships that no longer serve us
• How our connections evolve and deepen with age
• Whether solitude is a state of being or just a state of mind
• The double-edged sword of technology and social media in building community

We also reflect on our tribal roots and how, even in today’s remote-working, digitally-driven culture, we are still wired to thrive in connection with others.

This heartfelt and thought-provoking conversation might just inspire you to text a friend, schedule a coffee date, or take a long walk with someone you love.

Got questions about wellness, relationships, or parenting—or just need real, honest advice? Meet Sarah: a mom, psychologist, and certified health coach who's been through it all and gets it. Follow for guidance from someone who truly gets life. Follow along: @asksarahschmidt

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