The Awake & Winning Podcast

Episode Highlights: mindset behind success, mental, physical, and spiritual aspects of racing, awakening to truths in society, courage to speak out, health and wellness perspectives, the role of community in healing, navigating the future, AI and humanity, personal growth and vulnerability

Summary: In this Monday’s episode of the Awake & Winning Podcast, Kaylor Betts sits down with none other than racing legend Danica Patrick for a powerful conversation you won’t want to miss. Kaylor and Danica dive deep into what it takes to achieve greatness, exploring her incredible journey as a race car driver and the mindset that fueled her success both on and off the track. They tackle everything from maintaining mental clarity in high-pressure situations to Danica’s awakening to the bigger truths about health, community, and the societal shifts we’re all facing. Danica doesn’t hold back as she opens up about her personal growth, the role of AI in the future of humanity, and why authenticity and real human connection are more important than ever in today’s fast-paced world.

Takeaways: 

• Success is driven by an inherent mindset and discipline
• People tend to think in the future or the past
• Mental capacity is crucial in racing, estimated at 60-70%
• Racing serves as a form of moving meditation for Danica
• An abundance mindset allows for authenticity and courage
• Health and wellness are deeply connected to personal freedom
• Community plays a vital role in healing and growth
• The future of humanity may involve navigating the challenges of AI

If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you’re loving what we are doing!

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RESOURCES & LINKS MENTIONED IN THIS EPISODE:

Instagram |  @danicapatrick  | @somniumwine  |  @voyantbydanica   |   @danicarosewine

YouTube | @danicapatrick

Websites | https://www.danicapatrick.com/danica

Book | Pretty Intense

Podcast | Danica Patrick Pretty Intense Podcast On Spotify 

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SPONSORS: Truly Tallow | https://www.trulytallow.com/  Use code “SUNNYBALLS10” at checkout for 10% off your order

The Wellness Company | https://www.twc.health/collections/signature/products/spike-bromelain-turmeric  Use Code WINNING at checkout for 10% off your order

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IMPORTANT UPDATES:

Check out the Awake & Winning Website | https://awakeandwinning.com/

Join the Awake & Winning Life AW-cademy | https://theawlife.com/

Join the Awake & Winning Business AW-cademy | https://theawbiz.com

Join the Awake & Winning POD-cademy | http://yourwinningpodcast.com/

Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/

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Episode Highlights: root cause approach, limitations of pharmaceutical drugs, age and self-awareness, creating positive change, conscious awareness, personal growth, healing, authenticity, self-care

Summary: In this Thursday edition of The Hot Seat Series, Kaylor and his guest and dear client, Jes Reynolds explore the benefits and downfalls of Western medicine while discussing some of their personal health protocols. Jess shares her unique perspective on addressing root causes rather than relying solely on medication. Kaylor also opens up about his personal experience with strep throat and how he avoided antibiotics by improving his environment and boosting his immune system.

They discuss the broader issue of addressing underlying health problems and the importance of self-awareness in personal growth. Kaylor reveals insights into why people often stay stuck in their old patterns and how to break free from them. Tune in to hear Kaylor's reflections on overcoming fears, tackling deep-rooted issues, and confronting wild rumors about himself, all while offering valuable strategies for creating lasting change.

Takeaways: 

• Kaylor shares his experience with treating strep throat without antibiotics by fixing his environment and boosting his immune system
• Many people are unaware of their subconscious patterns and the potential for personal growth and change as they age
• Conscious awareness and interrupting patterns are key to creating positive change in life
• People stay stuck in their ways because they are addicted to their misery and fear change
• Working with therapists can help address deep-seated issues and facilitate personal growth
• Authenticity and taking care of oneself are attractive qualities in a potential partner

If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you’re loving what we are doing!

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LINKS MENTIONED IN THIS EPISODE:

Jes Reynolds Instagram | https://www.instagram.com/the_wellness_element/ _____________________________

SPONSORS:

Truly Tallow | https://www.trulytallow.com/ Use code “SUNNYBALLS10” at checkout for 10% off your order

The Wellness Company | https://www.twc.health/collections/signature/products/spike-bromelain-turmeric Use Code WINNING at checkout for 10% off your order

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IMPORTANT UPDATES:

Check out the Awake & Winning Website | https://awakeandwinning.com/

Join the Awake & Winning Life AW-cademy | https://theawlife.com/

Join the Awake & Winning Business AW-cademy | https://theawbiz.com

Join the Awake & Winning POD-cademy | http://yourwinningpodcast.com/

Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/

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Episode Highlights: finding purpose and passion in life, biohacking for overwhelm, power of breathwork, adapting biohacks for Northern climates, importance of sunlight and grounding, cold water immersion, understanding methylation, nutrient deficiencies, the right nutrients for your body, genetic testing in health

Summary: On this Monday episode of The Awake and Winning Podcast, we’re bringing back a killer conversation with none other than Gary Brecka! Gary dives deep into his journey through the health and biohacking world, sharing how finding purpose and passion can completely transform your life. He drops some solid, practical biohacks to help you manage overwhelm, including the power of breathwork and how to tweak your health routines no matter where you are. Gary also talks about the benefits of sunlight, grounding, and cold water immersion to boost your overall well-being. Plus, he breaks down why understanding methylation and nutrient deficiencies through genetic testing is key to unlocking your best health. To top it off, he reminds us that it all comes back to the basics—your purpose and meaning in life are what truly make the difference.

Topics Discussed

• Top biohacks for overwhelm
• The best times to do breathwork when in different climates
• Best time/time duration for sun gazing
• The recommended times for grounding and cold baths
• Steps someone should take when they have an ailment
• How do we find out what nutrient deficiencies we have
• How to access genetic testing

If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you’re loving what we are doing!

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SPONSORS: Truly Tallow | https://www.trulytallow.com/ Use code “SUNNYBALLS10” at checkout for 10% off your order

The Wellness Company | https://www.twc.health/collections/signature/products/spike-bromelain-turmeric Use Code WINNING at checkout for 10% off your order 

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RESOURCES & LINKS MENTIONED:

Instagram | https://www.instagram.com/garybrecka/ Websites | https://www.garybrecka.com/  | 10X Health Gene TestPodcast | The Ultimate Human with Gary Brecka on Spotify | The Ultimate Human with Gary Brecka on Apple Podcasts

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IMPORTANT UPDATES:

Check out the Awake & Winning Website | https://awakeandwinning.com/

Join the Awake & Winning Life AW-cademy | http://www.theawlife.com/

Join the Awake & Winning Business AW-cademy | http://www.theawbiz.com

Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/

Episode Highlights: stages of awakening, familiar hell vs the unfamiliar heaven, masculinity, overcoming limiting patterns, embracing courage, becoming the person you want to be, redefining self-perception, the power of authenticity, the power of perspective, surrounding yourself with the right people

Summary: In this episode of the Awake & Winning Podcast, we bring you a repost of Kaylor’s appearance on A Man on A Mission Podcast with Erik Rock. Kaylor sits down with Erik for a game-changing conversation about what it truly means to win in today’s world. They dive deep into personal growth, self-perception, and the mindset shifts necessary to overcome fear and break free from the limitations of the past. Winning isn’t just about success—it’s about aligning your actions with your values and embracing failure as part of the journey. Kaylor and Erik explore how to gamify life, using challenges as opportunities to level up, while stoicism becomes a key mental framework for emotional regulation and staying focused.

The two also emphasize how important it is to bring the concept of death into every decision we make, as it sharpens our perspective and drives better choices. If you're looking to build unshakable confidence, surround yourself with the right people, and tap into your authentic power, this episode is packed with wisdom on how to step up and take charge. Kaylor challenges men to rise up and make a positive impact in today’s world, stressing that power isn’t something to hoard—it’s something to use for good. If you want to learn how to win at life, this episode is for you.

Takeaways: 

• Align your actions and behaviors with your values and beliefs to experience personal growth
• Overcome fears and step into the unfamiliar to expand your potential
• Embrace failure as part of the game of life and use it as an opportunity for growth
• Define who you want to be in this world and make conscious decisions to align with that vision
• Take responsibility for your perspective and response to circumstances, rather than being a victim of them
• Gamify life by approaching challenges as tests and opportunities for growth
• Practice emotional regulation and consciously choose your reactions to situations
• Authenticity is not just being yourself, but aligning your actions with your values and beliefs
• Taking care of oneself, building confidence, and surrounding oneself with the right people are essential for personal growth and success
• Men need to step up and make a positive impact in the world
• Using power for good can create a profound influence on the world

If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you’re loving what we are doing!

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RESOURCES & LINKS MENTIONED IN THIS EPISODE:

Instagram | instagram.com/erikrocklol

Facebook | Facebook.com/erikrocklol

YouTube | YouTube.com/@erikrocklol

TikTok | TikTok.com/@erikrocklol

X | twitter.com/erikrocklol

Websites | erikrock.net

Book | Man’s Search for Meaning by Viktor E. Frankl

Podcast | Man on A Mission Podcast on Spotify

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SPONSORS:

Truly Tallow | https://www.trulytallow.com/ Use code “SUNNYBALLS10” at checkout for 10% off your order

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IMPORTANT UPDATES:

Check out the Awake & Winning Website | https://awakeandwinning.com/

Join the Awake & Winning Life AW-cademy | https://theawlife.com/

Join the Awake & Winning Business AW-cademy | https://theawbiz.com

Join the Awake & Winning POD-cademy | http://yourwinningpodcast.com/

Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/

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Episode Highlights: moving from fear to solutions, balancing awareness and positivity, benefits of homeschooling, conscious parenting Summary: Get ready for an epic repost on this Monday edition of the Awake & Winning Podcast! As we kick off September and parents gear up for back-to-school season, this episode is a powerful conversation between Kaylor and Sunit Suchdev aka “Sunitspeaksagain” as they dive into the evolution of the awake community, as they discuss the balance of staying aware without letting it consume your life, sharing strategies for navigating potential challenges and taking control of your own path.

The conversation also explores homeschooling and the misconceptions around it, encouraging parents to make decisions that align with their family's values. They highlight the importance of fostering open communication, raising critical thinkers, and creating a foundation of trust and connection. Plus, Sunit shares her vision for helping parents raise tomorrow's leaders with a conscious parenting curriculum.

Tune in for this insightful discussion on parenting, critical thinking, and conscious living!

Takeaways:

• Prepare for potential challenges and take control of your own life
• Homeschooling can provide a well-rounded education and socialization for children.Don't let the opinions of others dictate your choices as a parent. 
• Establish a strong foundation of open and honest communication with your children, encouraging critical thinking and questioning
• Address resistance from children by setting boundaries and explaining the reasons behind decisions
• Be proactive, intentional, and conscious in your parenting approach, considering the individual needs and values of your family. Conscious parenting involves building trust and connection with your children
• Teach children to tune into their intuition and make their own decisions
• Raising leaders requires time, effort, and a focus on teaching children how to think for themselves

Please note: this was previously recorded under the Mental Wealth brand

If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you’re loving what we are doing!

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RESOURCES & LINKS MENTIONED IN THIS EPISODE:

Instagram | https://www.instagram.com/sunitspeaksagain/

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SPONSORS:

Truly Tallow | https://www.trulytallow.com/ Use code “SUNNYBALLS10” at checkout for 10% off your order

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IMPORTANT UPDATES:

Check out the Awake & Winning Website | https://awakeandwinning.com/

Join the Awake & Winning Life AW-cademy | https://theawlife.com/

Join the Awake & Winning Business AW-cademy | https://theawbiz.com

Join the Awake & Winning POD-cademy | http://yourwinningpodcast.com/

Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/

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Episode Highlights: Relationship Between a Man's Worth and Money, Finding Balance Between Productivity and Self-Care, The Role of Women in Creating Emotional Safety, Vulnerability and Self-Acceptance, The Importance of Nuance in Politics, The Power of Deescalating Communication

Summary: In this Thursday edition of The Hot Seat Series, Kaylor Betts and Business AW-cademy client Ash Archambeau tackle the complex ties between a man’s worth and his income, examining the intense societal pressures to be providers and how they affect men's well-being. 

The conversation expands into politics, critiquing the flaws of the two-party system and discussing the potential for an independent candidate to break through. They also address the limitations of the self-love movement, the importance of emotional safety in relationships, and the necessity of not labeling others without evidence. 

As the episode concludes, Kaylor's direct yet considerate communication style is highlighted, leaving listeners with powerful insights and a renewed understanding of what it means to truly win in both personal and societal battles.

Takeaways:

• Men often feel pressure to tie their worth to the amount of money they make, as they are expected to be providers in society
• It is important for men to find a balance between the external world of productivity and the internal world of spirituality and self-care
• Women play a crucial role in creating emotional safety for men to fulfill their masculine role
• Nuance is essential in politics, and it's important to consider the policies and actions of individual candidates rather than blindly supporting a party
• Social media has the potential to give independent candidates more visibility and popularity, but it may take time for an independent to win a major election.
• Deescalating communication can help in difficult conversations

If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you’re loving what we are doing!

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RESOURCES & LINKS MENTIONED IN THIS EPISODE:

Linked Episode | Personal Freedom & Redefining Faith with Josh Trent | EP350 on Spotify

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SPONSORS:

Truly Tallow | https://www.trulytallow.com/ Use code “SUNNYBALLS10” at checkout for 10% off your order

The Wellness Company | https://www.twc.health/products/bison-trifecta Use Code WINNING at checkout for 10% off your order

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IMPORTANT UPDATES:

Check out the Awake & Winning Website | https://awakeandwinning.com/

Join the Awake & Winning Life AW-cademy | https://theawlife.com/

Join the Awake & Winning Business AW-cademy | https://theawbiz.com

Join the Awake & Winning POD-cademy | http://yourwinningpodcast.com/

Follow Kaylor on Instagram |  https://www.instagram.com/thekaylorbetts/

Follow Ash on Instagram | https://www.instagram.com/ashcreatorbeing/

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Episode Highlights: questioning mainstream narratives, germ theory vs terrain theory,  examining diseases and vaccines, doing the research, politicians and their motivations, avoiding the savior mentality, taking personal responsibility

Summary: In this episode of the Awake & Winning Podcast, Kaylor Betts sits down with Kristen Nagle, a former nurse turned holistic nutritionist who’s not afraid to challenge the status quo. From her days as a frontline worker to being labeled a domestic terrorist for speaking out, Kristen’s journey is a wild ride through the world of health, vaccines, and politics. She flips the script on everything you thought you knew, diving deep into the debate between germ theory and terrain theory, and questioning the very existence of viruses. 

This conversation isn't just about health—it's about waking up, taking control, and owning your life. Kaylor and Kristen aren’t here to play it safe; they’re here to make you think, push back, and do the research that matters. If you’re ready to step outside the mainstream and get real, this episode is for you.

Takeaways:

• Questioning mainstream narratives and being open to new information can lead to a shift in perspective
• Symptoms are not the problem, but rather the body's natural healing response
• The concepts of germ theory versus terrain theory challenge traditional beliefs about viruses and the role of bacteria in the body
• Make informed decisions about health and vaccines
• The medical system may not always prioritize individual well-being
• Individuals have the power to take control of their own lives and make positive changes
• Politicians should be held accountable and their actions should align with the values and needs of the people

If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you’re loving what we are doing!

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RESOURCES & LINKS MENTIONED IN THIS EPISODE:

Instagram | https://www.instagram.com/kristen_nagle/

Telegram  | https://t.me/kristen_nagle

Websites | https://www.kristennagle.ca/ | www.reclaimingbirthconference.com

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SPONSORS:

Truly Tallow | https://www.trulytallow.com/ Use code “SUNNYBALLS10” at checkout for 10% off your order

The Wellness Company | https://www.twc.health/products/bison-trifecta Use Code WINNING at checkout for 10% off your order

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IMPORTANT UPDATES:

Check out the Awake & Winning Website | https://awakeandwinning.com/

Join the Awake & Winning Life AW-cademy | https://theawlife.com/

Join the Awake & Winning Business AW-cademy | https://theawbiz.com

Join the Awake & Winning POD-cademy | http://yourwinningpodcast.com/

Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/

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Episode Highlights: the value of a person, true purpose of being human, celebrating differences and individual value, overcoming shame

Summary: Get ready for this edition of the Hot Seat as Kaylor takes on thought-provoking questions from client Tara Carr. They dive deep into the concept of human value, exploring how an accident that changes a person’s ability to contribute to society might impact their worth. Kaylor unpacks the different layers of value—economic, emotional, and the simple but profound value of being present and loving others.

Through personal stories and real-life examples, Kaylor and Tara discuss how everyone brings unique value to the table, emphasizing the importance of celebrating these differences. They also tackle the challenging question of how changing circumstances can alter one’s perceived value and what they would change about humankind if given the chance.

This is an episode that will challenge your perspective and inspire deeper reflection on what truly makes us valuable as human beings.

Takeaways:

• Value is not solely determined by economic contribution or productivity in the marketplace
• The true purpose of being a human may be to just exist and be present, and to love others and the world around us
• One's value as a person can change based on changing circumstances, but it's important to recognize and embrace the value one can still bring
• It's not necessary or beneficial to try to make everyone equal, as the world thrives on diversity and different perspectives
• Changing circumstances can lead to new opportunities for growth and connection with others
• It's important to accept and learn from past mistakes and to focus on personal growth and self-improvement

If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you’re loving what we are doing!

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RESOURCES & LINKS MENTIONED IN THIS EPISODE:

Book | The Alchemist by Paulo Coelho

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SPONSORS:

Truly Tallow | https://www.trulytallow.com/ Use code “SUNNYBALLS10” at checkout for 10% off your order

The Wellness Company | https://www.twc.health/products/bison-trifecta Use Code WINNING at checkout for 10% off your order

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IMPORTANT UPDATES:

Check out the Awake & Winning Website | https://awakeandwinning.com/

Join the Awake & Winning Life AW-cademy | https://theawlife.com/

Join the Awake & Winning Business AW-cademy | https://theawbiz.com

Join the Awake & Winning POD-cademy | http://yourwinningpodcast.com/

Follow Kaylor on Instagram |  https://www.instagram.com/thekaylorbetts/

Follow Tara on Instagram | https://www.instagram.com/teasi_e/

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Episode Highlights: personal freedom, self reflection and emotional maturity, hijacking ideology, power of secrets, seeking truth to know God

Summary: Tune in to this powerful Monday edition of the Awake & Winning Podcast as Josh Trent is back on the show and he and Kaylor dive deep into the chaos of society and politics, exploring what it means for our personal growth. They’ll take you on a journey through the concept of a cosmic school for souls, where life’s challenges—both painful and pleasurable—are vital lessons for our evolution.

Their conversation doesn’t shy away from the tough stuff: how do we stay true to ourselves while navigating an ever-changing world? They discuss the art of balancing personal freedom with external pressures, and the importance of self-reflection and emotional maturity in today’s fast-paced society.

They don’t stop there. They challenge conventional ideas about God, shifting from the image of a distant deity to a higher intelligence that connects us all. It’s not just about believing in God, but truly knowing and cultivating a relationship with the divine.

Join them as they celebrate the human experience in all its complexity. This is an episode you won’t want to miss!

Takeaways:

• Society is currently volatile, and individuals are navigating challenges in the external world
• Maintaining personal freedom and perspective is crucial in the midst of societal volatility
• Self-reflection and emotional maturity are necessary for navigating the complexities of the world
• Understanding different perspectives and engaging in curious conversations can lead to progress. 
• It is important to know God rather than just believe in God
• Cultivating a relationship with the divine is essential
• God allows us to experience hardships and challenges for growth and learning
• Embracing the mystery of life and being grateful for the human experience

If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you’re loving what we are doing!

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RESOURCES & LINKS MENTIONED IN THIS EPISODE:

Instagram |  www.instagram.com/joshtrentofficial |  www.instagram.com/wellnessandwisdom

Facebook |  www.facebook.com/fitnessSD |  www.facebook.com/wellnessF

YouTube | https://www.youtube.com/@wellnessandwisdom

Websites | www.liberatedlife.me

Book | Wetiko: Healing the Mind-Virus That Plagues Our World

Podcast | Wellness + Wisdom Podcast with Josh Trent on Spotify The Wellness + Wisdom Podcast with Josh Trent on Apple Podcasts

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SPONSORS:

Truly Tallow | https://www.trulytallow.com/ Use code “SUNNYBALLS10” at checkout for 10% off your order

The Wellness Company | https://www.twc.health/products/bison-trifecta Use Code WINNING at checkout for 10% off your order

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IMPORTANT UPDATES:

Check out the Awake & Winning Website | https://awakeandwinning.com/

Join the Awake & Winning Life AW-cademy | https://theawlife.com/

Join the Awake & Winning Business AW-cademy | https://theawbiz.com

Join the Awake & Winning POD-cademy | http://yourwinningpodcast.com/

Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/

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Episode Highlights: embracing vulnerability, focusing on your journey, taking acting & embracing failure, creating a victory vision, letting go of resentment, five buckets of optimization

Summary: In this Thursday edition of The Hot Seat Series, Kaylor jams with Business and Life AW-cademy client Cory Ossum for a conversation that’s as real as it gets. They dive into Corey’s unique presence in the community and his journey with Awake & Winning, sharing hilarious and humbling stories along the way.

But it’s not all laughs—Kaylor and Corey get deep into the concept of winning, authenticity, and personal growth. They talk about facing down the inner voices that keep us playing small and the power of taking bold action, even when failure is part of the process.

Kaylor also breaks down his five buckets of optimization—people, energy, impact, income, and freedom—giving you a roadmap to elevate every area of your life. Plus, they discuss the importance of healing relationships, especially with our parents, and why letting go of resentment is key.

Takeaways:

• Embrace vulnerability and share embarrassing stories from your past to connect with others
• Detach from outcomes and focus on the journey to find true happiness and fulfillment
• Define a victory vision for your life, focusing on who you want to be and what you want to achieve. 
• Winning is about aligning your actions, decisions, and behaviors with your vision and who you want to be in the world
• Building a bond with parents requires letting go of resentment and taking the lead in the relationship
• Authenticity and personal growth are ongoing processes that require conscious decision-making and self-reflection

If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you’re loving what we are doing!

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RESOURCES & LINKS MENTIONED IN THIS EPISODE:

Links | Winner’s Circle Summit

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SPONSORS:

Truly Tallow | https://www.trulytallow.com/ Use code “SUNNYBALLS10” at checkout for 10% off your order

The Wellness Company | https://www.twc.health/products/bison-trifecta Use Code WINNING at checkout for 10% off your order

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IMPORTANT UPDATES:

Check out the Awake & Winning Website | https://awakeandwinning.com/

Join the Awake & Winning Life AW-cademy | https://theawlife.com/

Join the Awake & Winning Business AW-cademy | https://theawbiz.com

Join the Awake & Winning POD-cademy | http://yourwinningpodcast.com/

Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/

Follow Kaylor on Instagram | https://www.instagram.com/theossumlife/

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