In this throwback episode of the Awake & Winning Podcast, Kaylor sits down with Mark Groves for a raw, high-level conversation about social media, nervous system health, and what it actually takes to stay authentic when the internet is trying to hijack your brain. Mark breaks down why he left Instagram (and why he came back), how validation and family dynamics can quietly shape our online behavior, and why modern platforms keep the body stuck in a constant state of social "threat." They dive into addiction, boundaries, oversharing vs real vulnerability, and the uncomfortable truth: you can't be free if you can't choose "no."

If you've ever felt drained, reactive, or dependent on metrics—this episode will help you reset your relationship with attention, identity, and integrity.

Episode Highlights: social media addiction, nervous system regulation, validation wounds, mother-son dynamics, boundaries vs walls, oversharing vs vulnerability, authenticity with strategy, dopamine loops, blue light and sleep, online criticism resilience, identity and freedom, choosing "no"

Takeaways:

• Social media can trigger survival wiring, not just "bad habits"
• Validation seeking often masks a deeper relational wound
• Your body treats social threat like physical threat
• Build boundaries by starting with "walls" then refining
• Oversharing asks others to hold what they didn't earn
• Vulnerability shares the lesson, not the emotional dump
• Freedom comes from choice, not dependence

If this episode lit a fire under you, don't keep it to yourself. Screenshot it, throw it up on Instagram, and tag @thekaylorbetts or @bettsnation so we can share the love. And hey, if you're vibing with the show, take 30 seconds to drop us a 5-star review, it helps us reach more freedom-loving legends like you.

_____________________________

RESOURCES & LINKS MENTIONED IN THIS EPISODE:

Instagram | https://www.instagram.com/createthelove/

X | https://x.com/itsmarkgroves/

YouTube | https://www.youtube.com/channel/UClgLCOnztdrdu6qAOH-PVdA

Facebook | https://www.facebook.com/createthelove

Websites | https://markgroves.com/

Book | https://amzn.to/4cW3eyR

Podcast | https://open.spotify.com/show/6MvcXSwmkNnnfiWXdYoPT8#login

_____________________________

SPONSORS:

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IMPORTANT UPDATES:

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CHAPTERS:

00:00 Intro + reconnecting

01:02 Why he left Instagram

03:39 Podcast algorithm changes

04:42 The "mom validation" insight

07:28 Nervous system + social media

08:04 "MKUltra by smartphones"

09:40 Blood sugar spike from stress

11:14 Why he came back

14:35 Boundaries, people-pleasing, self-abandonment

36:36 Oversharing vs vulnerability

45:54 What COVID revealed

57:49 Simulation + meaning

01:18:23 Advice to his 2020 self

01:23:04 Where to find Mark

In this episode of the Awake & Winning Podcast, Kaylor Betts brings back a hard-hitting, wide-ranging conversation with former Canadian Member of Parliament Michelle Ferreri.

Recorded during a period of growing political fatigue in Canada, this episode breaks down the questions many Canadians are asking but rarely hear answered clearly: why public trust has collapsed, why so many people feel checked out, and how the system actually works beneath the headlines.

Kaylor and Michelle cut through partisan noise to talk about incentives, accountability, addiction policy, harm reduction, MAiD, and the consequences of removing personal responsibility in the name of compassion. The conversation challenges the idea that awareness alone is enough — and makes the case for sovereignty starting at the individual and community level.

This episode is being brought back because the issues haven't gone away — and because it still delivers what most conversations don't: clarity, honesty, and pressure to think instead of disengage.

Episode Highlights: Canada stay or go, political perception vs reality, voter fatigue, trust collapse after COVID, echo chambers and algorithms, red pill "whole bottle" mindset, corruption vs competence, propaganda and groupthink, harm reduction critique, addiction policy debate, MAiD ethical concerns, personal sovereignty and responsibility

Takeaways:

• Don't confuse political marketing with real outcomes
• Hopelessness spreads fast when people stop believing their actions matter
• Echo chambers make you feel informed while quietly draining your agency
• A small number of people often drive big decisions—so speaking up still matters
• Harm reduction without recovery can become long-term enabling
• Systems don't heal people—connection, purpose, and accountability do
• Sovereignty starts locally: habits, community, skills, and honest conversations

If this episode lit a fire under you, don't keep it to yourself. Screenshot it, throw it up on Instagram, and tag @thekaylorbetts or @bettsnation so we can share the love. And hey, if you're vibing with the show, take 30 seconds to drop us a 5-star review, it helps us reach more freedom-loving legends like you.

_____________________________

RESOURCES & LINKS MENTIONED IN THIS EPISODE:

Instagram | https://www.instagram.com/michelleferrericanada/ X | https://x.com/mferreriptbokaw

YouTube | https://www.youtube.com/c/MichelleFerreriMP Websites | https://www.michelleferreri.com/ Substack | https://substack.com/@michelleferreri

_____________________________

SPONSORS:

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_____________________________

CHAPTERS: 00:00 Intro

01:00 Should Canadians leave Canada?

02:26 Evaluating Mark Carney's leadership

06:57 Is Canada worth fighting for?

08:45 Does change require things getting worse?

12:45 Why Canadians don't trust politicians

24:20 Awareness, corruption, and disengagement

36:40 Addiction policy and harm reduction

54:40 Personal responsibility and mentorship

01:09:45 MAiD and ethical concerns

01:18:40 Michelle's work and next steps

In this highly requested replay of the Awake & Winning Podcast, Kaylor brings back one of the most impactful conversations ever released on the show. This episode originally shook listeners, sparked massive discussion, and continues to circulate for a reason. Kaylor sits down with Dr. Sarah E. Hill, PhD, a research psychologist and author whose work explores how hormonal birth control affects the female brain, stress response, attraction, mood, and identity. Together, they unpack why "safe and effective" is an incomplete narrative, how hormones shape lived experience, and why informed consent around birth control matters more than ever. From teen brain development to partner attraction and the hidden trade-offs women are rarely told about, this conversation challenges assumptions and invites deeper personal sovereignty.

If you missed it the first time—or felt it land hard—this replay is worth revisiting.

Episode Highlights: hormonal birth control, birth control side effects, birth control and the brain, female hormones, women's health podcast, birth control and depression, hormonal imbalance, cortisol and stress response, informed consent in medicine, women's brain health, attraction and hormones, partner attraction and birth control, fertility awareness, teen brain development, pharmaceutical trade-offs, women's mental health, holistic women's health, hormone suppression, medical autonomy, functional medicine perspective, natural hormone balance

Takeaways:

• Hormonal birth control can change more than fertility—it can influence stress, mood, libido, and attraction
• "Safe and effective" often ignores the lived reality of trade-offs in energy, emotions, and identity
• Teen brains are still developing into the early 20s and sex hormones help coordinate that development
• Side effects are often "averaged out" in research even when individuals experience real changes
• If you're choosing a long-term partner, consider whether being on hormonal birth control could nudge preferences
• Fertility awareness works best when cycles are consistent and the cost of unexpected pregnancy is low
• Men can share responsibility through condoms, vasectomy conversations, and supportive decision-making

If this episode lit a fire under you, don't keep it to yourself. Screenshot it, throw it up on Instagram, and tag @thekaylorbetts or @bettsnation so we can share the love. And hey, if you're vibing with the show, take 30 seconds to drop us a 5-star review, it helps us reach more freedom-loving legends like you.

_____________________________

RESOURCES & LINKS MENTIONED IN THIS EPISODE:

Instagram | https://www.instagram.com/sarahehillphd/ Facebook | https://www.facebook.com/sarahehillphd

X | https://x.com/sarahehillphd Websites | https://www.sarahehill.com/ Book | This Is Your Brain On Birth Control By Dr. Sarah Hill

_____________________________

SPONSORS:

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_____________________________

CHAPTERS: 00:00 – Intro

01:00 – "I Woke Up" After Birth Control

03:00 – How Hormones Affect The Brain

06:00 – Why Doctors Prescribe It So Easily

10:00 – The Teen Brain & Hormone Suppression

14:00 – "There Are No Side Effects"

18:00 – Safe, Effective… But At What Cost?

36:00 – When Birth Control Makes Sense

41:00 – Attraction, Masculinity & Hormones

50:00 – Men's Role In Birth Control

In this repost episode of the Awake & Winning Podcast, Kaylor Betts sits down with Dr. Taylor Bean, ND to tackle one of the most polarizing topics of the last few years: vaccines, informed consent, and trust in modern medicine. Kaylor breaks down why so many people feel the "safe and effective" narrative ignored nuance, risk, and lived experience, especially after COVID-era messaging. Dr. Bean shares her clinical perspective on vaccines as a tool, why she prioritizes informed consent over coercion, and how she approaches families who want a more individualized plan. They dig into infant immunity, the realities of efficacy data, and why respectful conversation matters more than medical tribalism. Dr. Taylor Bean is a naturopathic doctor and vaccine educator focused on helping patients ask better questions, understand options, and make fully informed choices.

Episode Highlights: informed consent, vaccine risk-benefit, medical trust, COVID backlash, infant immunity, TH1/TH2, vaccine schedule, efficacy data, aluminum adjuvants, immune inflammation, parental autonomy, healthcare coercion

Takeaways:

• Informed consent matters more than pressure or fear-based messaging
• Vaccine decisions feel different when trust in institutions is broken
• Infant immunity works differently than adult immunity
• "Safe and effective" messaging can backfire when nuance is ignored
• Tools work best when the body is supported with sleep, nutrition, and recovery
• Parents want answers delivered with respect, not dismissal
• If choosing no vaccines, having an illness support plan and toolbox matters

If this episode lit a fire under you, don't keep it to yourself. Screenshot it, throw it up on Instagram, and tag @thekaylorbetts or @bettsnation so we can share the love. And hey, if you're vibing with the show, take 30 seconds to drop us a 5-star review, it helps us reach more freedom-loving legends like you.

_____________________________

RESOURCES & LINKS MENTIONED IN THIS EPISODE:

Instagram | https://www.instagram.com/drtaylorbean/

Facebook | https://www.facebook.com/drtaylorbean

Websites | https://drtaylorbean.com/

https://taylormadewellness.com/

https://vaccineoptimization.com/

_____________________________

SPONSORS:

Truly Tallow | https://www.trulytallow.com/ Use code "SUNNYBALLS10" at checkout for 10% off your order

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IMPORTANT UPDATES:

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_____________________________

CHAPTERS: 00:06 Intro

02:32 Love Island twist

04:09 Why Dr. Taylor focuses on root cause

04:39 Vaccines: what they're meant to do

11:40 Trust, nuance, and COVID fallout

14:05 "No vaccines ever" mindset

15:16 Informed consent explained

27:47 Infant immunity basics

38:22 Biggest concern: aluminum

51:20 If you don't vaccinate: what to do instead

In this episode of the Awake & Winning Podcast, Kaylor Betts sits down with Tim Kennedy for a raw, high-voltage conversation about power, propaganda, personal sovereignty, and what it actually means to lead when the heat gets turned up. Tim—entrepreneur, former Special Forces operator, and founder behind Apogee Strong—breaks down who "they" really are, why transparency matters more than institutions, and how fear-based narratives hijack nations.

They go deep on COVID-era coercion, media manipulation, and why awareness without action creates "over-awake, under-achievers." Tim also shares how he prioritizes God, family, and mission, and what discipline looks like when you're being publicly attacked. This one is a call-out and a call-up: stop doom-scrolling, start building strength—inside your home, your body, and your community.

Episode Highlights: government transparency, "who are they" elites, decentralized power networks, USAID corruption claims, media fear campaigns, DOGE-style audits, COVID coercion and compliance, vaccine shedding discussion, personal sovereignty skills, family-first leadership, handling public criticism, discipline as masculinity

Takeaways:

• Transparency is the fastest path to rebuilding public trust
• Awareness without action turns into paralysis
• Real sovereignty looks like skills, health, and preparedness
• Family leadership comes before politics and platforms
• Discipline beats motivation every time
• Criticism is often the cost of doing meaningful work
• Build your circle: know who's with you in the trenches

If this episode lit a fire under you, don't keep it to yourself. Screenshot it, throw it up on Instagram, and tag @thekaylorbetts or @bettsnation so we can share the love. And hey, if you're vibing with the show, take 30 seconds to drop us a 5-star review, it helps us reach more freedom-loving legends like you.

_____________________________

RESOURCES & LINKS MENTIONED IN THIS EPISODE:

Instagram | https://www.instagram.com/timkennedymma/

Facebook | https://www.facebook.com/TimKennedyMMA

YouTube | https://www.youtube.com/@TimkennedyMMA

Websites | https://timkennedy.com/

https://apogeestrong.com/

Book | https://www.amazon.ca/Scars-Stripes-Unapologetically-American-Fighting/

X | https://x.com/timkennedymma/

_____________________________

SPONSORS:

Truly Tallow | https://www.trulytallow.com/ Use code "SUNNYBALLS10" at checkout for 10% off your order

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IMPORTANT UPDATES:

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In this repost episode of the Awake & Winning Podcast, Kaylor revisits a conversation with Tiffany Parotto and Dan McDyer, MD that blew up online—and then seemed to disappear overnight. Tiffany shares how a viral wave of women reporting sudden cycle changes pushed her to build MyCycleStory, aiming to turn personal experiences into publishable research. Dr. McDyer describes what he says he observed in clinical practice, why he believes many professionals won't publicly question the dominant narrative, and how fear and identity can shut down real curiosity. Together, they unpack censorship, the social cost of dissent, and what they believe the path forward looks like: staying grounded, building resilience, and learning how to talk to people without triggering a shutdown. Tiffany Parotto is a longtime vaccine-risk-awareness advocate and founder of MyCycleStory, and Dr. Dan McDyer is an OB-GYN who partnered with her to investigate these claims through research.

Disclaimer: (This conversation reflects the guests' views and is not medical advice.)

Episode Highlights: censorship and deleted communities, viral cycle conversations, MyCycleStory research mission, doctors and cognitive dissonance, fear and social pressure, identity and ego in public health debates, peer review roadblocks, "shedding" discussion, metabolic health and resilience, communicating with compassion, MAHA/RFK optimism, predictions about future fear campaigns

Takeaways:

• Viral stories can disappear fast when platforms enforce narrative boundaries
• Fear and social belonging pressures can override curiosity even in professionals
• People change their minds faster when they feel heard instead of attacked
• Building personal resilience matters regardless of what you believe about the claims
• If you want conversations to land, stay calm, empathetic, and specific
• Decentralized media and independent research groups will keep growing
• The next "crisis" will likely use the same playbook: urgency, fear, and compliance

If this episode lit a fire under you, don't keep it to yourself. Screenshot it, throw it up on Instagram, and tag @thekaylorbetts or @bettsnation so we can share the love. And hey, if you're vibing with the show, take 30 seconds to drop us a 5-star review, it helps us reach more freedom-loving legends like you.

_____________________________

RESOURCES & LINKS MENTIONED IN THIS EPISODE:

X | https://x.com/drmcdyer1 Published Research Paper | https://ijvtpr.com/index.php/IJVTPR/article/view/113 Website | https://mycyclestory.com/

Explore Dr. Dan's research | https://advancedbiologicalresearchgroup.org/

_____________________________

SPONSORS:

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This repost episode of the Awake & Winning Podcast brings back one of the most powerful conversations to ever hit the show — a raw, unfiltered, truth-seeking deep dive with Danica Patrick. Known globally for shattering records in IndyCar and NASCAR, Danica sits down with Kaylor to explore the mindset, frequency, and blind faith that propelled her to world-class success, and the awakening that reshaped how she sees health, freedom, and the modern world.

Danica opens up about questioning institutions, trusting intuition, and standing firm in authenticity even when it risks reputation, sponsorships, and mainstream approval. She and Kaylor break down health sovereignty, critical thinking, abundance mindset, spirituality, censorship, and the courage it takes to speak out publicly in a climate that punishes dissent.

Whether you missed it the first time or you're revisiting the conversation, this repost is packed with insights that feel even more relevant today — a masterclass in self-trust, awakening, and human potential.

Episode Highlights: frequency of success, future vs past thinkers, moving meditation, carnivore diet awakening, health freedom issues, abundance mindset, authenticity as power, censorship and shadow banning, community as resilience, political predictions

Takeaways:

• Success is more about inner frequency than raw talent
• Future-based thinking fuels vision but comes with attachment risks
• Focus is a pathway into presence and performance
• The body has one energy battery and stress drains it
• Abundance mindset enables authenticity without fear of loss
• Community is essential for healing, resilience, and truth-seeking
• Personal sovereignty starts with questioning institutions and trusting intuition

If this episode lit a fire under you, don't keep it to yourself. Screenshot it, throw it up on Instagram, and tag @thekaylorbetts or @bettsnation so we can share the love. And hey, if you're vibing with the show, take 30 seconds to drop us a 5-star review, it helps us reach more freedom-loving legends like you.

_____________________________

RESOURCES & LINKS MENTIONED IN THIS EPISODE:

Instagram | @danicapatrick | @somniumwine | @danicarosewine | @voyantbydanica

YouTube | @danicapatrick

Websites | https://www.danicapatrick.com/danica

Book | Pretty Intense

Podcast | Danica Patrick Pretty Intense Podcast On Spotify

_____________________________

SPONSORS:

Truly Tallow | https://www.trulytallow.com/ Use code "SUNNYBALLS10" at checkout for 10% off your order

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IMPORTANT UPDATES:

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This week we're bringing you a repost of one of the most powerful Sovereign Session episodes that dives into radical healing, self-sovereignty, and what happens when you refuse to surrender your health to fear.

In this episode of the Awake & Winning Podcast, Kaylor sits down with Barb Moylan, a lifelong fitness professional who was blindsided by an aggressive breast cancer diagnosis and chose a completely unconventional path. Instead of chemotherapy, Barb pursued root-cause testing, metabolic healing, and a full holistic protocol that shrunk her tumors before surgery and has kept her cancer-free one year later.

Kaylor highlights the failures of the Western medical system, the power of functional medicine, and the importance of taking responsibility for your own health and liberation. Barb's story is raw, courageous, and a testament to trusting your intuition, fighting for your life, and becoming truly sovereign in your healing.

Episode Highlights: holistic healing, sovereignty, cancer journey, functional medicine, root-cause testing, breast cancer, alternative treatments, metabolic health, intuition, medical system critique, online business freedom, nervous system empowerment

Takeaways:

• Why fear dominates cancer treatment decisions
• How Barb shrunk tumors without chemotherapy
• The importance of DNA, hormone, and gut testing
• The failures of conventional oncology and "standard of care"
• How intuition and sovereignty shape healing
• Why root-cause health is the ultimate prevention
• How Barb is turning her story into a coaching business

If this episode lit a fire under you, don't keep it to yourself. Screenshot it, throw it up on Instagram, and tag @thekaylorbetts or @bettsnation so we can share the love. And hey, if you're vibing with the show, take 30 seconds to drop us a 5-star review, it helps us reach more freedom-loving legends like you.

_____________________________

RESOURCES & LINKS MENTIONED IN THIS EPISODE:

Instagram | https://www.instagram.com/bam_fit_4_life/

Facebook | https://www.facebook.com/people/Bamfit4life/

Websites | https://www.bamfit4life.com/

_____________________________

SPONSORS:

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IMPORTANT UPDATES:

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DISCLAIMER:

The content of this episode is intended for informational and educational purposes only and does not constitute medical advice, diagnosis, or treatment. Neither Kaylor Betts nor his guest are licensed medical professionals. Always consult a qualified healthcare provider before making decisions related to your health or any medical condition. The views expressed are personal opinions and experiences, and should not be taken as professional or clinical guidance. Listener discretion is advised.

In this episode of the Awake & Winning Podcast, Kaylor revisits a fan-favourite conversation with Hal Elrod — bestselling author of The Miracle Morning, speaker, and survivor who turned a 20% chance of living into a global movement impacting millions. In this re-released episode, Hal shares the raw truth about what "waking up" actually means and why awareness alone won't save anyone from mediocrity.

He walks listeners through his near-death experiences, record-breaking sales career, and the mindset shift that transformed him from an average, undisciplined kid into a world-class leader. Hal breaks down the real difference between people who talk about change and those who actually change, including the role of purpose, belief, mentorship, and consistent action.

This repost is back by popular demand and is a must-listen if you're ready to stop coasting, embody personal responsibility, and start actually winning in every area of your life.

Episode Highlights: mentorship, purpose-driven living, breaking mediocrity, level 10 habits, personal responsibility, mindset rewiring, the Miracle Morning, overcoming fear, consistent action, building resilience, consciousness awakening, becoming unstoppable

Takeaways:

• Why awareness without action keeps people stuck
• The exact belief shift that drives extraordinary results
• How mentorship accelerates transformation
• What "Level 10" success looks like in all life areas
• How purpose fuels discipline and resilience
• Why consistent effort beats intensity
• How to wake up from autopilot and actually win

If this episode lit a fire under you, don't keep it to yourself. Screenshot it, throw it up on Instagram, and tag @thekaylorbetts or @bettsnation so we can share the love. And hey, if you're vibing with the show, take 30 seconds to drop us a 5-star review, it helps us reach more freedom-loving legends like you.

_____________________________

RESOURCES & LINKS MENTIONED IN THIS EPISODE:

Instagram | https://www.instagram.com/hal_elrod/

Facebook | https://www.facebook.com/yopalhal/?ref=pro_upsell_xav_ig_profile_page_web#

YouTube | https://www.youtube.com/channel/UCSWAwGpIBuLp6-sRtgxPCTg

Websites | https://miraclemorning.com/

Book | The Morning Miracle on Amazon.com

Podcast | Achieve Your Goals with Hal Elrod

_____________________________

SPONSORS:

Truly Tallow | https://www.trulytallow.com/ Use code "SUNNYBALLS10" at checkout for 10% off your order

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In this episode of the Awake & Winning Podcast, Kaylor sits down with serial entrepreneur and legendary closer Brad Lea to blow up your excuses about money, discipline, and happiness. Brad is the host of the Dropping Bombs podcast and a straight-talking sales and personal development coach who's helped countless people get rich by changing their mindset, skill set, and habits.

Kaylor and Brad dive into why gratitude is a cheat code, why your lack of success is usually a belief problem, and how most people hide behind the idea that "money isn't everything" to justify staying broke. Brad shares his famous lines on sacrifice, self-worth, and why all revenue comes from relationships, plus a ruthless breakdown of discipline, perspective shifts, and what it really takes to win.

If you're stuck in comfort, blaming circumstances, or waiting to "feel ready," this conversation will punch you in the face—in the best way—and show you exactly how to start moving toward financial freedom and a truly awake, winning life.

Episode Highlights: money mindset, self-worth, gratitude, discipline, sacrifice, success habits, personal responsibility, perspective shift, confidence, adversity, relationships, wealth creation, belief systems, motivation, high performance, mindset coaching, entrepreneurship, sales psychology, personal growth, financial freedom

Takeaways:

• Gratitude instantly shifts your emotional state and attracts more opportunity
• Money comes from relationships, not grinding in isolation
• Discipline is just making better choices based on new beliefs
• If you don't sacrifice for what you want, what you want becomes the sacrifice
• Confidence is built by stacking small daily wins
• Adversity is a filter that exposes your self-worth, not a sign to quit
• To raise your net worth, you must first repair and upgrade your self-worth

If this episode lit a fire under you, don't keep it to yourself. Screenshot it, throw it up on Instagram, and tag @thekaylorbetts or @awakeandwinning so we can share the love. And hey, if you're vibing with the show, take 30 seconds to drop us a 5-star review, it helps us reach more freedom-loving legends like you.

_____________________________

RESOURCES & LINKS MENTIONED IN THIS EPISODE:

Instagram | https://www.instagram.com/therealbradlea

X | https://x.com/TheRealBradLea

Facebook | https://www.facebook.com/TheRealBradLea

YouTube | https://www.youtube.com/@THEREALBRADLEA

Websites | https://bradlea.com/

Podcast | https://open.spotify.com/show/5SyPKlrOQGKeU32icUcd7i

Books | https://bradlea.com/product/the-hard-way-by-brad-lea/

_____________________________

SPONSORS:

Truly Tallow | https://www.trulytallow.com/ Use code "SUNNYBALLS10" at checkout for 10% off your order

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