Is your bedtime routine sabotaging your success? In this episode of the Awake & Winning Podcast, Kaylor sits down with Mollie Eastman, founder of Sleep is a Skill, to unravel the messy truth about modern sleep. From mouth taping and sleep masks to smart vibrators and blackout blinds, nothing is off the table. Mollie is a top sleep educator who helps entrepreneurs, poker players, and high performers master the biological and behavioral hacks behind truly restorative sleep. Together, they explore how identity, light, temperature, and tech shape our nights—and our lives. If you’re tired of being tired, this might just wake you up.

Episode Highlights: sleep optimization, light exposure, circadian rhythm, insomnia recovery, podcast authenticity, mouth taping, sleep environment, parasympathetic regulation, sleep and sex, travel sleep hacks, mental health and sleep, identity and sleep beliefs

Takeaways:

• Authentic, unstructured podcasting builds trust
• Your identity about sleep can sabotage your results
• Falling asleep instantly can signal a sleep disorder
• Light exposure timing influences circadian rhythm
• Consistent wake time is more important than bedtime
• Temperature and environment are critical for deep sleep
• CBTI and ACT can rewire insomnia thought patterns

If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you’re loving what we are doing!

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RESOURCES & LINKS MENTIONED IN THIS EPISODE:

Instagram | https://www.instagram.com/mollie.eastman

LinkedIn | https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Websites | https://www.sleepisaskill.com/

Book | Breathe by James Nestor

The Power of the Downstate by Sara C. Mednick

The Circadian Code by Satchin Panda PhD  

The Power of Your Subconscious Mind by Joseph Murphy 

Podcast | The Sleep Is A Skill Podcast

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SPONSORS:

Truly Tallow | https://www.trulytallow.com/ Use code “SUNNYBALLS10” at checkout for 10% off your order

_____________________________

IMPORTANT UPDATES:

Check out the Awake & Winning Website | https://awakeandwinning.com/

Join the Awake & Winning Life AW-cademy | https://theawlife.com/

Join the Awake & Winning Business AW-cademy | https://theawbiz.com

Join the Awake & Winning POD-cademy | http://yourwinningpodcast.com/

Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/

Join Kaylor’s Newsletter | https://awakeandwinning.lpages.co/optin/

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In this no-holds-barred Hot Seat episode of the Awake & Winning Podcast, Kaylor gets grilled by longtime listener Alice Ewart, tuning in from Australia. From the dark realities of the porn industry to the ethics of immortality and the obsession with biohacking, this episode dives deep into society’s most controversial and complex topics. Alice doesn’t hold back, and Kaylor meets every question with raw honesty, critical thinking, and fire. Listeners will walk away challenged, inspired, and more committed than ever to living life on their own terms.

Episode Highlights: porn culture, entrepreneurship, morality, Bonnie Blue, young men and consent, progressive ideology, trauma and healing, biohacking, stoicism, memento mori, immortality, death meditation

Takeaways:

• The fine line between smart business and exploitation
• Why society celebrates extreme behavior
• Kaylor’s take on Bonnie Blue and the ethical breakdown
• How addiction masks itself as success
• Biohacking: freedom tool or cult of control?
• The problem with knowing you’ll live forever
• Why death is your greatest motivator

If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you’re loving what we are doing!

_____________________________

SPONSORS:

Truly Tallow | https://www.trulytallow.com/ Use code “SUNNYBALLS10” at checkout for 10% off your order

_____________________________

IMPORTANT UPDATES:

Check out the Awake & Winning Website | https://awakeandwinning.com/

Join the Awake & Winning Life AW-cademy | https://theawlife.com/

Join the Awake & Winning Business AW-cademy | https://theawbiz.com

Join the Awake & Winning POD-cademy | http://yourwinningpodcast.com/

Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/

Join Kaylor’s Newsletter | https://awakeandwinning.lpages.co/optin/ 

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Your symptoms aren’t random—they’re messages from your biology. In this paradigm-shifting episode of the Awake & Winning Podcast, Kaylor Betts sits down with Dr. Melissa Sell, a chiropractor and leading educator in German New Medicine (GNM), for a heated, eye-opening conversation that pushes the boundaries of mainstream health beliefs. Dr. Sell lays out the five biological laws of GNM, arguing that symptoms are not malfunctions—but intelligent adaptations to unresolved emotional conflict.

But Kaylor doesn’t just nod along. He brings the heat with real-life examples—chronic strep throat, STD transmission, diet-related illness—and challenges Dr. Sell to defend the model. From questioning germ theory to confronting the idea that illness is purely internal, Kaylor asks the questions skeptics are thinking while remaining genuinely open to a new way of understanding the body.

This episode delivers critical thinking, respectful debate, and a major perspective shift on what it really means to be “sick.” Get ready to question everything you thought you knew about healing.

Episode Highlights: German New Medicine, conflict shocks, strep throat, STDs, psyche and illness, brain-body connection, chronic illness, healing trauma, alternative health, germ theory debunked, mind-body medicine, Dr. Melissa Sell

Takeaways:

• Symptoms are biological adaptations to conflict shocks
• The psyche-brain-organ connection determines how illness manifests
• Most chronic issues stem from unresolved emotional experiences
• Germ theory doesn’t account for personal perception and trauma
• CT brain scans can verify German New Medicine’s laws
• Physical symptoms often follow emotional resolution
• Healing requires introspection and nervous system awareness

If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you’re loving what we are doing!

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RESOURCES & LINKS MENTIONED IN THIS EPISODE:

Instagram | https://www.instagram.com/drmelissasell/

Facebook | https://www.facebook.com/drmelissasell

YouTube | https://www.youtube.com/drmelissasell

Websites | https://www.drmelissasell.com/

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SPONSORS:

Truly Tallow | https://www.trulytallow.com/ Use code “SUNNYBALLS10” at checkout for 10% off your order

_____________________________

IMPORTANT UPDATES:

Check out the Awake & Winning Website | https://awakeandwinning.com/

Join the Awake & Winning Life AW-cademy | https://theawlife.com/

Join the Awake & Winning Business AW-cademy | https://theawbiz.com

Join the Awake & Winning POD-cademy | http://yourwinningpodcast.com/

Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/

Join Kaylor’s Newsletter | https://awakeandwinning.lpages.co/optin/

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Canada is in political crisis—and this episode pulls no punches. In this fiery conversation, Kaylor Betts is joined by outspoken Christian conservative and host of The Political Orphans Podcast, Nico Lagan. Together, they expose the cracks in Canadian conservatism, question whether any current leaders are truly worth following, and dissect what it means to lead with courage in a country that feels increasingly directionless. From Pierre Poilievre’s calculated campaign to Maxime Bernier’s ideological purity, they explore the political theater Canadians are forced to choose from—and why so many voters feel politically homeless. They also unpack how Canada’s culture of compliance, weak leadership, and lack of national identity are driving the country toward collapse.

This is an unfiltered, high-stakes look at the broken system—and what needs to change.

Episode Highlights: canadian politics, pierre poilievre, maxime bernier, conservative leadership, free speech, political strategy, trump 2024, vote splitting, media censorship, political courage, canada vs usa, political identity crisis

Takeaways:

• Canada is at a political fork in the road
• Maxime Bernier is consistent but unelectable
• Most politicians lack true courage
• Trump’s strategy is unreplicable in Canada
• Canadians need to redefine what their country stands for

If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you’re loving what we are doing!

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RESOURCES & LINKS MENTIONED IN THIS EPISODE:

Instagram | https://www.instagram.com/realnicolagan/

https://www.instagram.com/unwokenpod/

X | https://x.com/RealNicoLagan 

Rumble | https://rumble.com/c/RealNicoLagan

YouTube | https://www.youtube.com/@ThePoliOrphans/featured

Podcast | https://open.spotify.com/show/34HWRdRKb3sulLP0JTopUx

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SPONSORS:

Truly Tallow | https://www.trulytallow.com/ Use code “SUNNYBALLS10” at checkout for 10% off your order

_____________________________

IMPORTANT UPDATES:

Check out the Awake & Winning Website | https://awakeandwinning.com/

Join the Awake & Winning Life AW-cademy | https://theawlife.com/

Join the Awake & Winning Business AW-cademy | https://theawbiz.com

Join the Awake & Winning POD-cademy | http://yourwinningpodcast.com/

Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/

Join Kaylor’s Newsletter | https://awakeandwinning.lpages.co/optin/

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What does it actually take to build a life you don’t want to escape from?

In this powerful crossover episode—originally recorded on The Hopaholics Podcast with Chad, Natalie, and Shane—Kaylor sits down in Orange County for one of the most raw and relatable conversations yet. From overcoming mental illness and self-sabotage to becoming one of the first Canadians to publicly call BS on the COVID narrative, Kaylor unpacks the full journey of personal breakdowns, relentless healing, and stepping into purpose.

The crew goes deep into addiction, emotional regulation, modern masculinity, censorship, Western medicine, and spiritual evolution—nothing is off limits. If you’ve ever struggled with low self-worth, old coping mechanisms, or felt like you were made for more, this episode is for you.

Originally aired on The Hopaholics Podcast, this repost is too good not to share.

Episode Highlights: mental health, hope, addiction recovery, self-sabotage, overcoming adversity, COVID truth, spiritual awakening, personal growth, mindset mastery, modern masculinity, censorship, life purpose

Takeaways:

• Kaylor’s rock bottom moment and how he turned it around
• The dangers of immediate gratification and how to rewire it
• Why most people are stuck in self-sabotage without knowing it
• How alcohol, food, and sex can be both medicine and poison
• The power of belief, higher power, and internal moral compass
• Why Kaylor stopped caring about being misunderstood
• How to create a life you don’t need to escape from

If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you’re loving what we are doing!

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RESOURCES & LINKS MENTIONED IN THIS EPISODE:

Instagram | https://www.instagram.com/thehopeaholics/?ref=

X | https://x.com/thehopeaholics 

Facebook | https://www.facebook.com/thehopeaholicspodcast/

YouTube | https://www.youtube.com/@TheHopeaholicspodcast

Websites | https://thehopeaholics.com/

Podcast | https://open.spotify.com/show/4diCrlmIyqrkE2e22mFgU1

Linked Episode | https://open.spotify.com/episode/0GlvtjaXnwLqIZtFti8gTH?si=4c8226873ebb434f 

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SPONSORS:

Truly Tallow | https://www.trulytallow.com/ Use code “SUNNYBALLS10” at checkout for 10% off your order

_____________________________

IMPORTANT UPDATES:

Check out the Awake & Winning Website | https://awakeandwinning.com/

Join the Awake & Winning Life AW-cademy | https://theawlife.com/

Join the Awake & Winning Business AW-cademy | https://theawbiz.com

Join the Awake & Winning POD-cademy | http://yourwinningpodcast.com/

Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/

Join Kaylor’s Newsletter | https://awakeandwinning.lpages.co/optin/ 

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There are cancer-causing chemicals in your kid’s food—and no one’s talking about it. In this episode of the Awake & Winning Podcast, Kaylor sits down with Brandon and Whitney Cawood, the powerhouse couple behind the viral documentary To DIE For: The Toxic Truth About Food Dyes. Brandon and Whitney are filmmakers and former educators turned activists, using storytelling and grassroots advocacy to fight for real change in our food system. They expose the shocking truth about synthetic dyes—why they’re in our food, the neurological and behavioral issues they cause in children, and the government’s failure to protect us. The Cawoods share the heartbreaking story of how dyes transformed their child’s behavior and how eliminating them changed everything. This is a must-listen conversation for any parent, health advocate, or freedom-minded individual who wants to wake up and take control of what goes into their body.

Episode Highlights: synthetic dyes, food additives, children’s health, food regulations, FDA corruption, Red 40, Red 3 ban, parental awareness, real food movement, bipartisan legislation, food system reform, documentary filmmaking

Takeaways:

• Synthetic dyes serve no nutritional or preservative purpose
• Red 3 is linked to cancer yet remained in food for decades
• Children show neurological symptoms after dye exposure
• FDA lacks the mandate to re-evaluate harmful additives
• Bipartisan support for dye bans is growing at the state level
• Food education must reach low-income and underserved communities
• Real food is often cheaper and healthier than processed foods

If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you’re loving what we are doing!

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RESOURCES & LINKS MENTIONED IN THIS EPISODE:

Instagram | www.instagram.com/todyeforthedocumentary

Facebook | www.facebook.com/todyeforthedocumentary

Websites | www.todyeforthedocumentary.com

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SPONSORS:

Truly Tallow | https://www.trulytallow.com/ Use code “SUNNYBALLS10” at checkout for 10% off your order

_____________________________

IMPORTANT UPDATES:

Check out the Awake & Winning Website | https://awakeandwinning.com/

Join the Awake & Winning Life AW-cademy | https://theawlife.com/

Join the Awake & Winning Business AW-cademy | https://theawbiz.com

Join the Awake & Winning POD-cademy | http://yourwinningpodcast.com/

Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/

Join Kaylor’s Newsletter | https://awakeandwinning.lpages.co/optin/

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Do Canadians really want freedom—or just comfort disguised as it?

In this episode of the Awake & Winning Podcast, Kaylor is grilled by longtime fan and listener, Ally Milne, in another unfiltered Hot Seat conversation. Ally—who fled Canada during the pandemic and now lives in Australia—asks the tough questions about Canada’s broken healthcare system, the homelessness crisis, and why most people stay stuck. Kaylor brings the heat with bold takes on liberal logic, personal responsibility, and how most people don’t actually want freedom—they want the illusion of it without doing the hard shit it requires.

This episode is a must-listen if you’re ready to snap out of victim mindset and take full ownership of your life.

Episode Highlights: sovereignty, Canadian healthcare, liberal logic, delayed gratification, personal responsibility, addiction, homelessness crisis, nervous system regulation, freedom, financial empowerment, conscious leadership, informed consent

Takeaways:

• Liberal logic often leads to surface-level, wrong solutions
• Canada’s healthcare system isn’t “free”—we’re paying for inefficiency
• A hybrid system (like Australia’s) could solve a lot of issues
• Most people want freedom… as long as it’s convenient
• True sovereignty requires doing hard things that feel scary
• The homelessness crisis is made worse by endless handouts
• Want change? Focus on your own economy, not just the government’s

If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you’re loving what we are doing!

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RESOURCES & LINKS MENTIONED IN THIS EPISODE:

Instagram | https://www.instagram.com/theallymilne/

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SPONSORS:

Truly Tallow | https://www.trulytallow.com/ Use code “SUNNYBALLS10” at checkout for 10% off your order

_____________________________

IMPORTANT UPDATES:

Check out the Awake & Winning Website | https://awakeandwinning.com/

Join the Awake & Winning Life AW-cademy | https://theawlife.com/

Join the Awake & Winning Business AW-cademy | https://theawbiz.com

Join the Awake & Winning POD-cademy | http://yourwinningpodcast.com/

Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/

Join Kaylor’s Newsletter | https://awakeandwinning.lpages.co/optin/ 

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Can birth control alter your brain and who you’re attracted to? In this explosive episode of the Awake & Winning Podcast, Kaylor sits down with Dr. Sarah Hill, PhD—evolutionary psychologist and author of This Is Your Brain on Birth Control. They dig deep into the science and controversy behind hormonal contraceptives, exploring how birth control affects brain development, stress response, sexuality, and mental health. Dr. Hill shares how going off the pill felt like “waking up” and reveals shocking research that isn’t being talked about in doctor’s offices. Whether you’re on the pill, considering it, or just want the truth, this conversation will shake your assumptions and empower your choices.

Episode Highlights: brain development, hormonal birth control, women’s health, fertility, medical autonomy, attraction changes, lifestyle medicine, functional health, puberty suppression, informed consent, evolution and hormones, pharmaceutical risks

Takeaways:

• How birth control can dampen emotional and sensory experiences
• The pill’s overlooked impact on brain development in teens
• Doctors focus on safety and efficacy—but ignore full-body impact
• Birth control can alter partner preferences and attraction
• Hormones affect brain function, stress, immunity, and sexuality
• Every pharmaceutical is a trade-off—not a fix
• Women need full information to make empowered choices

If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you’re loving what we are doing!

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RESOURCES & LINKS MENTIONED IN THIS EPISODE:

Instagram | https://www.instagram.com/sarahehillphd/

Facebook | https://www.facebook.com/sarahehillphd

X | https://x.com/sarahehillphd

Websites | https://www.sarahehill.com/

Book | This Is Your Brain On Birth Control By Dr. Sarah Hill

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SPONSORS:

Truly Tallow | https://www.trulytallow.com/ Use code “SUNNYBALLS10” at checkout for 10% off your order

The Wellness Company | https://www.twc.health/collections/signature/products/ultimate_spike_detox 

Use code “WINNING” at checkout for 10% off your order

_____________________________

IMPORTANT UPDATES:

Check out the Awake & Winning Website | https://awakeandwinning.com/

Join the Awake & Winning Life AW-cademy | https://theawlife.com/

Join the Awake & Winning Business AW-cademy | https://theawbiz.com

Join the Awake & Winning POD-cademy | http://yourwinningpodcast.com/

Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/

Join Kaylor’s Newsletter | https://awakeandwinning.lpages.co/optin/

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In this episode of the Awake & Winning Podcast, Kaylor kicks off the brand new “Sovereign Sessions” series with a powerful conversation featuring client and former farmer, Dawn’s Dirt. This isn’t just another freedom chat—Dawn built a multi-million-dollar farming empire, sold it all, and walked straight into a new mission: helping people grow their own food and reclaim their sovereignty.

Dawn is a bold, unapologetic entrepreneur who knows how to hustle—she ran a 36,000 sq ft greenhouse, managed 299 chickens, and sold her goods at multiple farmers markets. But after realizing the farming model wasn’t as free as it looked, she transitioned to building an online coaching business with Kaylor’s team.

They dive into grief, growth, and grit—and the truth about what it really takes to be ungovernable in today’s world. Dawn’s story will leave you fired up and questioning everything you thought you knew about entrepreneurship.

Episode Highlights: sovereignty, farming, entrepreneurship, online coaching, food freedom, business transformation, client success story, ungovernable mindset, rural living, self-reliance, reinvention, purpose-driven business

Takeaways:

• Why sovereignty isn’t just about land—it’s about income
• How Dawn turned grief into fuel for a new business
• The real margins behind traditional farming
• Why coaching businesses are the new freedom model
• Trusting the process (and the “boat” God sends you)
• How to start from scratch without tech skills
• Building a mission-led business in 2025

If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you’re loving what we are doing!

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RESOURCES & LINKS MENTIONED IN THIS EPISODE:

Instagram | https://www.instagram.com/dawns_dirt/

Facebook | https://www.facebook.com/DawnsDirt

YouTube | https://www.youtube.com/@DawnsDirt

Websites | https://www.dawnsdirt.ca/ 

Podcast | https://open.spotify.com/show/6IdbU7Ub77jNUq9d1TbpGt

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SPONSORS:

Truly Tallow | https://www.trulytallow.com/ Use code “SUNNYBALLS10” at checkout for 10% off your order

_____________________________

IMPORTANT UPDATES:

Check out the Awake & Winning Website | https://awakeandwinning.com/

Join the Awake & Winning Life AW-cademy | https://theawlife.com/

Join the Awake & Winning Business AW-cademy |  https://bit.ly/theawbiz

Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/

Join Kaylor’s Newsletter | https://awakeandwinning.lpages.co/optin/ 

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In this episode of the Awake & Winning Podcast, Kaylor sits down with one of the most controversial figures in modern medicine, Dr. Andrew Wakefield—a former UK-based gastroenterologist turned filmmaker. Known for challenging mainstream vaccine narratives, Wakefield opens up about the professional exile that brought him to Texas, the compelling stories of parents who sparked his research, and the science that the CDC allegedly tried to bury. Together, they unpack the potential link between vaccines and autism, censorship in public health, and the role of social media and film in waking up the masses. This episode is a must-listen for anyone ready to question everything and reclaim medical freedom.

Episode Highlights: vaccine safety, autism awareness, CDC cover-up, medical freedom, MMR vaccine, RFK Jr., public health corruption, social media censorship, film as activism, unvaccinated children studies, informed consent, government accountability

Takeaways:

• Why the CDC allegedly buried evidence linking MMR vaccines to autism
• The story behind Wakefield’s professional exile and move to Texas
• How anecdotal reports from mothers sparked Wakefield’s research
• The failure of regulatory agencies to protect public interest
• The real motive behind vaccine mandates and data suppression
• The transformative power of film and independent media
• Why Wakefield believes RFK Jr. can create real change in health policy

If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you’re loving what we are doing!

_____________________________

RESOURCES & LINKS MENTIONED IN THIS EPISODE:

Instagram | https://www.instagram.com/protocol7movie/

Facebook | https://www.facebook.com/Protocol7Movie

X | https://x.com/P7Movie

Websites | https://protocol7.movie/

Book | Callous Disregard- Autism Vaccines Tragedy By Andrew Wakefield

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SPONSORS:

Truly Tallow | https://www.trulytallow.com/ Use code “SUNNYBALLS10” at checkout for 10% off your order

The Wellness Company | https://www.twc.health/collections/signature/products/ultimate_spike_detox 

Use code “WINNING” at checkout for 10% off your order

_____________________________

IMPORTANT UPDATES:

Check out the Awake & Winning Website | https://awakeandwinning.com/

Join the Awake & Winning Life AW-cademy | https://theawlife.com/

Join the Awake & Winning Business AW-cademy | https://theawbiz.com

Join the Awake & Winning POD-cademy | http://yourwinningpodcast.com/

Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/

Join Kaylor’s Newsletter | https://awakeandwinning.lpages.co/optin/

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