Wholey Schmidt

By Sarah Schmidt

Welcome to Wholey Schmidt! A new kind of podcast where we use storytelling as a vehicle for self-actualization and reflection. This season, our host, Sarah Schmidt– walks us through the lessons and re... more

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FAQs about Wholey Schmidt:

How many episodes does Wholey Schmidt have?

The podcast currently has 39 episodes available.

Wholey Schmidt episodes:

March 19, 2025 Ep. 24: How to Breathe with Megan Krouse
How to Breathe for Stress Relief & Inner Peace | Breathwork with Megan Krouse.
Today, we’re exploring one of the most powerful pillars of the Stress Kit—breathing. Breath is literally life, and learning to harness it can transform our well-being.
Our guest is Megan Krouse, a yoga and breathwork instructor, who dives into how breath connects us to self-awareness, presence, and inner peace. When was the last time you took a deep breath and truly anchored into the present? Breath isn’t just a relaxing practice—it’s essential for regulating our nervous system and managing stress. Megan shares valuable insights and practical tips to help us deepen our relationship with our breath.
Follow Megan here and explore her website here.

📱Follow us on TikTok: @asksarahschmidt
⭐ Connect with us on Instagram: @wholeyschmidt
📺 Subscribe in on YouTube: @WholeySchmidt
💻 Explore our website: www.wholeyschmidt.com
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1h 2min
March 12, 2025 Ep. 23: How To Have Deep Conversations With Your Parents – Getting Real With Barbara Schmidt
One of my favorite moments from last season was sharing my mom, Barbara, with our audience. Having the opportunity to engage in real, thoughtful, and meaningful conversations with our parents is one of the most powerful experiences we can have.
Today, we talk about our bond, the importance of friendship in our lives, aging, invisibility, spirituality, death – and so much more. What makes my mom truly special is that she’s never afraid to address the tough topics. I’m incredibly grateful for the open relationship we have, where we can dive deep into our hearts and minds, together.
I encourage everyone listening to speak the hard truths, to share the loving words – while you still can. What do you want to say before it’s too late?

📱Follow us on TikTok: @asksarahschmidt
⭐ Connect with us on Instagram: @wholeyschmidt
📺 Subscribe in on YouTube: @WholeySchmidt
💻 Explore our website: www.wholeyschmidt.com
❤️ Share your Wholey Schmidt Moment for a chance to be featured on the Podcast!
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50min
March 05, 2025 Ep. 22: How Spirituality Shapes Us with Jasmine Nnenna
Today, Jasmine Nnenna and I sit down to discuss all things spirituality. We dive into our belief systems, exploring our connection with God and the universe, and how that shapes our relationships with the world and the people around us. We reflect on how these beliefs influence us as parents and partners. We also explore the idea that we are spiritual beings, touching on our religious upbringings and our connection to something greater.
@JasmineNenna
@Erahsociety

📱Follow us on TikTok: @asksarahschmidt
⭐ Connect with us on Instagram: @wholeyschmidt
📺 Subscribe in on YouTube: @WholeySchmidt
💻 Explore our website: www.wholeyschmidt.com
❤️ Share your Wholey Schmidt Moment for a chance to be featured on the Podcast!
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1h 16min
February 26, 2025 Ep. 21: Why Optimizing Your Sleep Is the Key to Managing Stress – Stress Kit Pillar #2: Sleep
Today, we’re diving into the second pillar of Sarah’s Stress Kit—SLEEP!
Quality sleep is at the core of a healthy lifestyle and is essential for managing everyday stress. More often than not, when you’re feeling off, lack of sleep could be the culprit. But how can you improve your sleep? It all comes down to intentionality, mindfulness, and routine.
Sarah has crafted a detailed sleep routine that helps her rest soundly no matter where she is—and she fiercely protects it. She encourages you to find a routine that works for you so you can prioritize and safeguard your rest.
Joining Sarah in this discussion are her team members, Grace and Jessica. Together, they share their insights, recommendations, and personal sleep rituals. With each woman at a different stage of life and relationships, there’s something for everyone in this conversation!
Sarah's Sleep Essentials
Andrew Huberman's episode on Sleep
Consistent sleep time & circadian rhythm - Diary of a CEO Kristen Holmes

📱Follow us on TikTok: @asksarahschmidt
⭐ Connect with us on Instagram: @wholeyschmidt
📺 Subscribe in on YouTube: @WholeySchmidt
💻 Explore our website: www.wholeyschmidt.com
❤️ Share your Wholey Schmidt Moment for a chance to be featured on the Podcast!
...more
58min
February 19, 2025 Ep. 20: I Just Got Divorced...Here Are the Top Things I’ve Learned About Relationships
Relationships are one of the most powerful catalysts for personal growth—sometimes, that means outgrowing what once brought you together. In today’s episode, I open up about my second divorce, reframing “failure” as growth and transformation, and trusting that what blesses one blesses all. Today I am joined by Grace Abbott and Jessica Gill, as we break down the meaning behind my divorce on the day it was finalized.

📱Follow us on TikTok: @asksarahschmidt
⭐ Connect with us on Instagram: @wholeyschmidt
📺 Subscribe in on YouTube: @WholeySchmidt
💻 Explore our website: www.wholeyschmidt.com
❤️ Share your Wholey Schmidt Moment for a chance to be featured on the Podcast!
...more
58min
February 12, 2025 Ep. 19: How to Transform your Health with Dr. Amy Shah, MD
Today, we chat with Dr. Amy Shah, MD – a leading expert in women's health, wellness, and nutrition. She shares invaluable insights on improving health literacy and offers practical guidance for thriving in the modern world—all from the comfort of her walking pad.
Sarah opens up about her mind-body-soul transformation and the tools she used to reshape her life. Together, they discuss how to stand firm in a healthy lifestyle, even when family members aren’t on the same page, and how to inspire change in others by leading by example. Enjoy!
Follow Dr. Amy Shah here and explore her website here.

📱Follow us on TikTok: @asksarahschmidt
⭐ Connect with us on Instagram: @wholeyschmidt
📺 Subscribe in on YouTube: @WholeySchmidt
💻 Explore our website: www.wholeyschmidt.com
❤️ Share your Wholey Schmidt Moment for a chance to be featured on the Podcast!
...more
1h 8min
February 05, 2025Ep. 18: How Your Mindset Is Impacting Your Stress: Stress Kit Pillar #1 - Think
We can’t always control the world around us, but we can control how we respond to it. Whether we’re facing a challenge, a trigger, or just the everyday stresses of life, learning to pause before reacting can be one of the most powerful tools for transforming any situation. But in that moment of pause—what do you turn to?
Links from the Episode
Huberman Podcast Episode on Hard Work
Dr. Gabrielle Lyon
Four Agreements by Don Miguel Ruiz
The Untethered Soul by Michael Singer
📱Follow us on TikTok: @asksarahschmidt
⭐ Connect with us on Instagram: @wholeyschmidt
📺 Subscribe in on YouTube: @WholeySchmidt
💻 Explore our website: www.wholeyschmidt.com
❤️ Share your Wholey Schmidt Moment for a chance to be featured on the Podcast!
...more
59min
January 29, 2025 Ep. 17: The 2025 Astrological Forecast with Asya Rose
2025 has been a wild ride so far, and we’re in for even more surprises. If we remember that every experience is inherently neutral and regulate our emotional response to it, we can reap the blessings and lessons the universe has for us. In this episode of Wholey Schmidt, we’ll explore the astrological landscape of culture and society right now, taking the energetic temperature so we can be prepared for what’s to come. You’ll also learn a little bit about Sarah’s chart too!
Connect with Asya on her Website or Instagram.

📱Follow us on TikTok: @asksarahschmidt
⭐ Connect with us on Instagram: @wholeyschmidt
📺 Subscribe in on YouTube: @WholeySchmidt
💻 Explore our website: www.wholeyschmidt.com
❤️ Share your Wholey Schmidt Moment for a chance to be featured on the Podcast!
...more
1h 10min
January 22, 2025 Ep. 16: Welcome to Season 2 - Life Just Keeps Getting Better - Solo with Sarah
I’m so excited to welcome you back for Season 2! A lot has changed since I launched Episode 1 of this podcast early last year – I’ve transformed into someone I feel really proud of, and at 52, I’ve never felt better. Last season, I shared some of my Wholey Schmidt moments from the past – and this season, I’m sharing who I am today.

📱Follow us on TikTok: @asksarahschmidt
⭐ Connect with us on Instagram: @wholeyschmidt
📺 Subscribe in on YouTube: @WholeySchmidt
💻 Explore our website: www.wholeyschmidt.com
❤️ Share your Wholey Schmidt Moment for a chance to be featured on the Podcast!
...more
25min
August 07, 2024 Ep. 15: We Launched a Podcast & Everything Changed
We can’t believe we’re at the close of Season 1! Wholey Schmidt… what an amazing journey it’s been – from conception to launch and now here. It’s incredible to look back and reflect on what we thought this podcast was and could be, and compare it to the reality of what unfolded and the responses we received. And that’s a lesson for all areas of life… have an intention, go for it, but don’t be too married to the outcome… we promise something better than you could ever imagine is probably unfolding.
Team members Jessica Gill and Grace Abbott join Sarah to reflect on this journey, from the standpoint of creation and marketing to the personal transformation they experienced as well. They talk about what it means to find your voice, your presence, your confidence – and letting go of any limitations that are keeping you from experiencing the fullness of what the universe wants to give you.
And don’t worry, we’ll be back for another season! We are just getting started.
📱Follow us on TikTok: @asksarahschmidt
⭐ Connect with us on Instagram: @wholeyschmidt
📺 Subscribe in on YouTube: @WholeySchmidt
💻 Explore our website: www.wholeyschmidt.com
❤️ Share your Wholey Schmidt Moment for a chance to be featured on the
Podcast!
...more
1h 5min

FAQs about Wholey Schmidt:

How many episodes does Wholey Schmidt have?

The podcast currently has 39 episodes available.

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