How to Breathe for Stress Relief & Inner Peace | Breathwork with Megan Krouse.

Today, we’re exploring one of the most powerful pillars of the Stress Kit—breathing. Breath is literally life, and learning to harness it can transform our well-being.

Our guest is Megan Krouse, a yoga and breathwork instructor, who dives into how breath connects us to self-awareness, presence, and inner peace. When was the last time you took a deep breath and truly anchored into the present? Breath isn’t just a relaxing practice—it’s essential for regulating our nervous system and managing stress. Megan shares valuable insights and practical tips to help us deepen our relationship with our breath.

Follow Megan here and explore her website here.

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