In this roundtable conversation with Sarah Schmidt, Grace Abbott, and Jessica Gill, we explore what happens after doing the deep inner work. Healing doesn’t end in the safety of therapy or journaling — it expands into real life, real relationships, and the moments that stretch us. Together, they unpack how to bring your emotions and anxieties with you rather than waiting until they’re “fixed,” what it looks like to stay energetically open to the universe and your desires, and how to choose life rather than letting it pass you by. Sarah also shares insights from her new dating dynamic, offering a raw look at what integration can feel like in practice. This episode is about stepping into the world, fully alive, and discovering that true healing unfolds when we’re willing to live it.

📱Follow us on TikTok: @asksarahschmidt 

⭐ Connect with us on Instagram: @wholeyschmidt 

📺 Subscribe in on YouTube: @WholeySchmidt 

💻 Explore our website: www.wholeyschmidt.com 

❤️ Book a coaching session with Sarah here!