How do we avoid sinfully neglecting the upkeep of our bodies while not becoming so enamored with our appearance that we come to idolize our health? David Larsen, the chair of The Master's University's kinesiology department, answers that question. He also offers practical exercise and nutrition tips.

The Art of Discernment is produced by The Master's University. New episodes are released every other Wednesday during the fall and spring semesters. To learn more about TMU, visit https://www.masters.edu/.