In this episode, Kait and Megan discuss why everyone has no idea what to eat. They discuss how the argument over which diet or eating pattern is the gold standard leaves both consumers and health professionals frustrated, and share tips to help you navigate the confusing topic of nutrition.

Overcome your nutrition-related obstacles and finally achieve your goals by working with a Registered Dietitian. Book your initial consult at www.orlandodietitian.com. Consults can be virtual or in-person for Central Florida locals.

Follow us on IG @nutrition.awareness. 

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