"Everything changed when I could hear the voice of my own heart slightly louder than the voice of others." - Dr. Neha Sangwan

What do you need to heal in your life now to ward off any physical ailments in the future?

How can communication with yourself and others be affecting your physical and mental wellbeing?

Today on Small Changes Big Shifts, CEO and founder of Intuitive Intelligence as well as internal medicine physician, international speaker, corporate communication expert, and author of the book, TalkRx, Dr. Neha Sangwan, is sharing the answers to those questions and her mission is to improve the way we communicate with each other to avoid breakdowns later on in life.

Not only does she share how healthcare providers can inspire and engage their patients to create meaningful and lasting change in their health, accountability, and personal lives but also how her own burnout helped her focus on her own health as much as she was focusing on her patients'.

Discover how to prep for your next doctor's appointment by listening to what your body is telling you, coming up with questions you need answers to, not staying silent about your health, and making sure something your provider says actually makes sense and resonates with you.

Learn what small changes you can make today to begin healing from burnout and become a better communicator with yourself and others.

"I've come to believe that each of us has a personal calling that's as unique as a fingerprint - and that the best way to succeed is to discover what you love and then find a way to offer it to others in the form of service, working hard, and also allowing the energy of the universe to lead you." - Oprah Winfrey