In this episode of the High Impact Man Podcast, hosts Nevin Gorky (Defib) and Troy Klinger (Dial Up) welcome Pastor Ken Franklin, also known as Shredder. The conversation explores Shredder's transformative fitness journey, his background, and the significance of community and faith in personal growth. Shredder shares his experiences with F3, his childhood challenges, and his journey into youth ministry and mission work with Mercy Ships. The discussion also touches on the cultural and historical context of England, providing insights into Shredder's life and the impact of faith on his journey. In this engaging conversation, the speakers explore themes of faith, redemption, and the transformative power of community. They share personal stories of divine intervention, the challenges of pastoral leadership, and the importance of courageous love in overcoming life's obstacles. The discussion also highlights the impact of the F3 community on personal growth and the journey of starting a podcast to share these experiences with others.