Join Kelli and guest Dr. Jud Brewer as they chat about how the brain forms habits, like anxiety, and the neuroscience behind mindfulness. If you've been wondering how and why mindfulness changes the brain for the better, then this episode is for you!

We have a few spots left for our small group coaching course on mindfulness and anxiety coming up in June, feel free to check out the details and sign-up here: http://www.panicandanxietycoach.com/mindfulnessgroupcoaching

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.