The boys recap lessons learned from the recent Penrith, NSW trip - F2F workshop, charity lift-off, and all-around good times with good people.

This week's topics:
1. Unfavourable AirBnB conditions 1:04 
2. F2F workshops are better 19:25
3. Our first interstate lift-off 31:04
4. Keeping the PT tools sharp 39:16
5. A place for extreme dieting 49:31
6. Exciting 2023 announcements 56:50

Check out the mentorship & Standout PT:
https://stcfitlearning.com/Programs

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!