What training/nutrition/education trends should die? This week the boys "poke the bear", but also get a bit real.

This week's topics:
1. Menstrual programs & sh*t flexible diets 12:47 
2. Selling mindset over getting results 28:15
3. Should you S/B/D over 5 reps? 36:41
4. Business mentors with no businesses 44:50
5. Online coach with no F2F experience? 56:34
6. Our lowest point this year... 1:04:59

Check out the mentorship & Standout PT:
https://stcfitlearning.com/Programs

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!