Join Kelli and guest Sharon Salzberg as they explore the benefits of lovingkindness meditation (as ooey gooey as it sounds, it's actually quite practical!), especially for anxiety.

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.