Today, we're diving into the world of mindfulness and meditation. Our expert, Tina, shares her journey, highlighting the incredible health benefits she's experienced. Tina will also tell us how meditation empowered her to climb Mt. Fuji, just three years after being diagnosed with cancer. We'll explore the distinctions between mindfulness and meditation and discover how dedicating just two minutes a day can bring peace to your mind and body. If you haven't tried it yet, we invite you to start today.

Tina has included 3 meditation exercises. If you want to come back to these, here are the time stamps for each exercise.

4 minute meditation: 36:32

4 minute meditation: 40:27

8 minute meditation : 44:!2