In this episode of the Mental Weight Room, host and mental performance coach Antoinette Datoc discusses the psychological challenges faced by athletes during injury recovery and shares strategies to maintain and build mental strength. Coach Antoinette highlights the importance of resilience, setting both physical and mental recovery goals, and embracing patience throughout the process. She shares inspirational stories and actionable tips, emphasizing that injury is an opportunity for growth and mental toughness. Listeners are encouraged to reframe setbacks and stay motivated by focusing on their long-term vision.

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