Finding Grace

EP 190 "Augusts Highs And Lows" With Hannah Wallace


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In August Solo episode you’ll discover:

  • Reflection on the transition from August to September and the energy shift it brings.
  • The power of a consistent morning routine in shaping mood, focus, and daily flow.
  • Why practicing gratitude helps anchor us, especially during times of change.
  • Reviewing the past month as a way to gain perspective and set intentional goals.
  • A personal story of navigating a challenging medical appointment with self-compassion.
  • The importance of avoiding comparisons and staying grounded in your own journey.
  • How silver linings can be found even in difficult or frustrating situations.
  • Encouragement to practice daily check-ins to stay aligned with personal goals.
  • An invitation to listeners to share their own reflections and intentions for September.

I share all this and more in this episode.


You can find me at : 

  • Watch my TEDx talk here 
  • Instagram @thehannahwallace
  • Twitter @hannahwallace_
  • Face book @thehannahwallace 
  • Website www.hannah-wallace.com 
  • Sign up to my newsletter here 

 

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

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Finding GraceBy Hannah Wallace

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