In this episode of finding grace, you’re in for a treat, in honour of my 200th episode my partner Vipul Bhesania whom I met, doing this podcast, (you can listen to the episode here), interviews me.

It was so much fun to do this, I hope you all enjoy.

In this episode you’ll discover:

• The episode marks the 200th milestone of the "Finding Grace" podcast, with Hannah Wallace being interviewed by her partner, Vipul Bhesania, reflecting on her journey as a host.
• I discuss the origins of the podcast name "Finding Grace," describing it as a divinely inspired idea that emerged from my personal journey and a writer’s workshop experience.
• I share how the podcast began in 2018, highlighting the technical challenges I faced as a non-tech person and my growth in managing the production over time.
• The conversation explores my personal evolution since 2018, including my move towards greater visibility and healing after a difficult breakup.
• Myself and Vipul recount how their relationship began through a podcast episode, emphasising the importance of timing, openness, and curiosity in both love and life.
• I reflect on the value of letting go of rigid expectations, trusting the process, and allowing life’s opportunities to unfold naturally.
• I discuss memorable podcast guests and conversations, including those that reminded me of my own power and those that introduced me to new topics, like runes and EFT.
• The episode highlights the privilege of connecting with diverse people through technology and the importance of giving a platform to a variety of voices.
• I address never wanting to quit the podcast, attributing my perseverance to genuine passion and early experiences interviewing people as a child.
• The discussion closes with me sharing what currently supports and brings me joy: the people in my life, self-care, embracing silliness, and music, especially 90s R&B and George Michael.

We share all this and more.

Do reach out to Vipul you can find him:

• Substack “Soul Wisdom”
• Instagram @vipulbhesania 
• Listen to his podcast here 
• Buy his poetry book “Searching in silence” here 

Do reach out to me to continue this conversation.

You can find me at : 

• Watch my TEDx talk here 
• Instagram @thehannahwallace
• Twitter @hannahwallace_
• Face book @thehannahwallace 
• Website www.hannah-wallace.com 
• Sign up to my newsletter here 

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of finding grace I’m joined by Natasha Page is a multi-passionate entrepreneur, business coach, psychotherapist, mother, writer, and podcaster. Her boundless creativity, infectious energy, unwavering ambition, and belief in the law of attraction and manifestation drive her. Beneath these layers, she is compassionate, spiritual, a self-help and business book enthusiast, and her book with hay house “Believe you're made for more” will be out in January.

In this episode you’ll discover:

• What finding grace means to Natasha and how she relates to it.
• Natasha’s journey to becoming a psychotherapist and coach began with her own struggles with low self-esteem and depression in her early twenties, which led her to seek therapy and ultimately inspired her career path.
• She emphasises the importance of self-compassion and understanding that actions taken during difficult times are often coping strategies, not reflections of one’s true character.
• Natasha discusses the impact of neurodiversity on her life, sharing that she was diagnosed with dyslexia at university, which helped her understand her learning differences and past experiences.
• Her book, "Believe You're Made For More," was inspired by her love of self-development and manifestation books, but also by the realisation that low self-esteem can hinder the ability to manifest positive changes.
• The book is structured around seven steps: amplify awareness, understand your narrative, reject old stories, become your authentic self, develop self-acceptance, embrace progression, and awaken the higher self.
• Natasha believes that building self-esteem is foundational for personal growth and manifestation, as it enables individuals to believe they are worthy and capable of achieving their desires.
• Practical strategies discussed include raising awareness of self-talk, setting aside dedicated time for oneself, and establishing healthy boundaries to prevent burnout.
• Natasha highlights the value of “tiger time”, dedicated, scheduled blocks for focused work or creative projects, a concept she adopted from Amy Porterfield.
• Daily mindfulness practices for Natasha include evening meditation and moments of awareness in nature, which help her stay grounded and connected.
• Her parting wisdom for listeners: “Believe you’re made for more”—a simple but powerful reminder to embrace self-worth and pursue one’s potential

Natasha share all this and more.

Do reach out to us to continue this conversation.

If you want to work with Natasha, read her book and find out what’s she’s up too, you can find her:

• Instagram @natashapagemsc
• Website www.natashapagemsc.com
• Buy her book here 

You can find me at : 

• Watch my TEDx talk here 
• Instagram @thehannahwallace
• Twitter @hannahwallace_
• Face book @thehannahwallace 
• Website www.hannah-wallace.com 
• Sign up to my newsletter here 

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

Hosted on Acast. See acast.com/privacy for more information.

In December’s solo episode you’ll discover:

• Reflections on the end of the year and the significance of numerology’s universal year nine, symbolising endings and transitions.
• Personal insights on moving from a challenging year into a period of renewal, including the experience of preparing and delivering a TEDx talk.
• The importance of stepping outside comfort zones and embracing new forms of storytelling and personal growth.
• Lessons learned about the mind, body, soul, and especially the nervous system’s role in healing and self-development.
• Looking back on the last nine years, including navigating the pandemic, personal loss, and significant life changes, while finding pride in resilience and adaptability.
• The power of saying “yes” to new opportunities, and how small choices can lead to unexpected and meaningful connections.
• Embracing the non-linear nature of healing, recognising growth through repeated challenges, and the value of self-compassion.
• Thoughts on adapting to rapid changes in the world, especially technology, and the importance of slowing down, self-awareness, and joy.
• Encouragement to focus on personal joy, tune out external judgments, and move into the new year with gentle intentions, gratitude, and openness to what’s ahead.

I share all this and more.

Do share your thoughts with me on this episode.

You can find me at : 

• Watch my TEDx talk here 
• Instagram @thehannahwallace
• Twitter @hannahwallace_
• Face book @thehannahwallace 
• Website www.hannah-wallace.com 
• Sign up to my newsletter here 

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of “Finding Grace” I am joined by the brilliant Annalie Howling is a globally sought-after performance coach, trauma specialist, and now author of Unapologetic: Unshackle Your Shame. Reclaim Your Power.

With over two decades of experience, Annalie has worked with leaders in business, elite athletes, Hollywood, members of the Armed Forces, including ex-UK Special Forces, and private clients navigating transitions and challenges. But her work goes deeper than performance, it addresses the universal weight that underpins so much of human struggle: shame.

Annalie’s groundbreaking methods stem not only from her professional expertise but from her personal transformation.

By offering compassionate tools and practical advice, she empowers her audience to reclaim their confidence, foster healthy relationships, and live a life of freedom and fulfilment.

We were connected via another podcast guest.

In this episode you’ll discover:

• The conversation explores the concept of “finding grace,” which Annalie defines as cultivating inner peace by not taking things personally and staying true to her own path.
• Annalie shares her personal story of overcoming a violent childhood, abusive relationships, and self-harm, highlighting the transformative power of addressing shame directly.
• EMDR (Eye Movement Desensitisation and Reprocessing) is explained as a powerful, body-based therapy for trauma, helping clients reprocess limiting beliefs and release shame.
• The discussion highlights the five trauma responses, fight, flight, freeze, flop, and fawn, and how shame often arises from involuntary reactions, especially fawning and freezing.
• Annalie emphasises that shame is a “root” issue, underlying anxiety and the inner critic, and that healing requires addressing shame at its source rather than just managing symptoms.
• The book Unapologetic is part memoir, part manual, featuring raw personal stories and client experiences to help readers recognise and release shame, regardless of gender or background.
• The episode critiques “good girl” programming and societal expectations, encouraging listeners to break free from perfectionism and embrace their authentic selves.
• Annalie and I discuss the importance of building self-trust, listening to the body, and finding small moments of presence to foster self-compassion and resilience.
• The conversation closes with encouragement to seek help when needed, embrace vulnerability, and remember that it is always possible to live a shameless, authentic life, no matter your past experiences.
• She shares what’s supporting her and bringing her joy right now.

Annalie shares all this and more in this episode.

Do reach out to me to continue this conversation.

If you want to read the book, see what Annalie is up to you can find her here:

• Buy the book here 
• Instagram @annaliehowling 
• Website www.annaliehowling.com
• Substack here

You can find me at : 

• Watch my TEDx talk here 
• Instagram @thehannahwallace
• Twitter @hannahwallace_
• Face book @thehannahwallace 
• Website www.hannah-wallace.com 
• Sign up to my newsletter here 

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

Hosted on Acast. See acast.com/privacy for more information.

In Novembers solo episode you’ll discover:

• This episode explores the feeling of winter’s arrival yet we are still in autumn and the natural winding down that comes with the end of the year.
• I reflect on the importance of showing up for myself each month, focusing on self-kindness and meeting herself where I’m at.
• I discuss embracing softness and letting go of harsh self-judgment, emphasising trust in the timing of life.
• The episode highlights the value of adapting when days don’t go as planned and honouring the need to pivot or rest.
• I share my journey of learning to trust my body and honouring my personal cycles, especially when faced with health challenges.
• I stress the importance of foundational intentions, having personal goals and values to return to when life veers off course.
• I share the concept of becoming the “conscious author” of one’s life is explored, encouraging listeners to rewrite unhelpful narratives and take back their power.
• The importance of regular self-check-ins are recommended, whether monthly, seasonally, or in alignment with personal rhythms, to ensure alignment and growth.
• I introduce the idea of “soft power”, remaining gentle and true to oneself, even during tough times, and regulating emotions rather than forcing constant positivity.
• This episode closes with an invitation for listeners to reflect on their year, practice self-compassion, and end the year in a way that feels kind and liberating, trusting their own path forward

I share all this and more.

Do share your thoughts with me on this episode.

You can find me at : 

• Watch my TEDx talk here 
• Instagram @thehannahwallace
• Twitter @hannahwallace_
• Face book @thehannahwallace 
• Website www.hannah-wallace.com 
• Sign up to my newsletter here 

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of finding grace I’m joined by Nitika Chopra is the Founder and CEO of Chronicon and The Chronicon Foundation, a pioneering platform and nonprofit uplifting those living with chronic illness through community, advocacy, and education. A seasoned host, speaker, and entrepreneur, she’s collaborated with brands like Google, Microsoft, and Bristol-Myers Squibb, hosted a globally distributed talk show, and now leads Truth Talks via substack. Her mission: to create healing spaces where people are empowered to live fully and thrive, on their terms.

In this episode you’ll discover.

• Nitika shares what finding grace means to her and journey she’s been on.
• We discussed the continued lack of diversity in the wellness industry, and the importance of using your platforms to create more inclusive, authentic spaces.
• Nitika shared her powerful story, from being diagnosed with psoriasis at age ten to founding Chronicon, highlighting how resilience, vulnerability, and purpose have shaped her path.
• We explored the harms of toxic positivity and self-gaslighting, calling for a more compassionate and nuanced approach to healing, especially within chronic illness communities.
• She touched on the need to bridge the gap between extremes, embracing both struggle and strength, to remove shame and empower others to define their own version of thriving.
• Nitika spoke about shifting from an illness-based identity toward one rooted in wholeness, seeing healing as an evolving, lifelong practice rather than a fixed destination.
• Nitika emphasised the healing power of rest and nurturing routines, inviting listeners to reconnect with their inner wisdom and self-love as daily acts of grace.

Nitika shares this and so much more.

Do reach out to me to continue this conversation.

If you want to work with Nitika and find out what she’s up to:

• Instagram @Nitikachopra 
• Substack “The truth today”
• www.nitikachopra.com

You can find me at : 

• Watch my TEDx talk here 
• Instagram @thehannahwallace
• Twitter @hannahwallace_
• Face book @thehannahwallace 
• Website www.hannah-wallace.com 
• Sign up to my newsletter here 

 Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

Hosted on Acast. See acast.com/privacy for more information.

In Octobers solo’s episode you’ll discover:

• A warm autumnal introduction: recording on a rainy, cosy October Sunday, reflecting on seasonal changes and the invitation to turn inward.
• Emphasis on the importance of releasing and letting go to create space for growth and renewal.
• A discussion on the fast pace of modern life and the need for regular self-check-ins and “energetic hygiene.”
• Encouragement to approach change one step at a time, with no pressure for immediate results, awareness and small actions are key.
• Exploration of personal strategies for managing overwhelm, highlighting the value of trusting one’s own instincts over external advice.
• A reminder not to let passions and hobbies lose their joy amid life’s busyness; prioritise activities that spark happiness.
• Advocacy for intentionally choosing joy and fun, even during challenging times, “the joy protocol” as essential self-care.
• Reflections on societal pressures, guilt, and the importance of reclaiming personal power and authenticity.
• Insights into the cyclical nature of life, referencing the Wheel of the Year, Samhain, and October as a time for endings, release, and new beginnings.
• Suggestions for a personal “reset” or review: assess what’s working, what needs to change, and what can be released.
• Consider what you need to let go of and whether you have enough space in your life.
• The importance of committing to regular self-care and gentle self-reflection.

I share all this and more, do reach out to me to continue this conversation, I’d love to hear from you.

You can find me at : 

• Watch my TEDx talk here 
• Instagram @thehannahwallace
• Twitter @hannahwallace_
• Face book @thehannahwallace 
• Website www.hannah-wallace.com 
• Sign up to my newsletter here 

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of finding grace I’m joined by Dr Laura Williams, who is a clinical psychologist, bestselling Hayhouse author, course creator, widow, mother, speaker and recovering perfectionist.

We connected online.

I love the work Dr Laura is doing and can’t wait for everyone to listen to this episode.  

In this episode you’ll discover:

• What finding Grace truly means to Dr Laura.
• The story of her journey and what shaped her.
• How her husband’s passing taught her the necessity of giving herself space.
• The power of slowing down in order to heal.
• Why it’s vital to fully process grief and loss.
• Reflections on her book and the path it took her on.
• Moving from people-pleasing toward speaking her truth.
• Her struggles with perfectionism, her fear of failure, and realising that being “broken” is never permanent.
• An honest dive into the experience of shame.
• The work she’s done in prisons and what it’s taught her.
• How the brain tends to focus on problems, and what that means for us.
• The practice of peeling back the layers to find what’s underneath.
• Why moving our bodies is essential for wellbeing.
• The importance of learning to regulate the nervous system not only down, but also up.
• What’s currently bringing her joy.
• What’s supporting her in this season of life.

Dr Laura share’s all this and more in this thought provoking episode.

Do reach out to us to continue this conversation.

If you want to work with Dr Laura, buy her book and see what she’s up to, you can find her here:

• Instagram @drlaurawilliams
• Buy her book here
• Youtube @drlaurawilliams 
• Website www.drlaurawilliams.com

You can find me at : 

• Watch my TEDx talk here 
• Instagram @thehannahwallace
• Twitter @hannahwallace_
• Face book @thehannahwallace 
• Website www.hannah-wallace.com 
• Sign up to my newsletter here 

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

Hosted on Acast. See acast.com/privacy for more information.

In Septembers solo episode you’ll discover:

• Where I find myself right now in this season of life.
• How the change of seasons always brings a sense of transition and movement.
• Why releasing and decluttering matters, and how it’s essential to do it in a way that truly works for you.
• Revisiting one of my favourite reflections: the importance of dancing to your own rhythm.
• The role of reflection and introspection as anchors in times of change.
• What’s unfolding for me personally as we move into this new season.
• How decluttering can help quiet the noise of information overload so you can hear your own voice and trust your body’s wisdom.
• Why I recently cried during a film and how that moment felt deeply healing.
• The power of approaching things in different ways, allowing us to express the many sides of who we are.

I share all this and more.

I’d love to hear your thoughts on this episode do reach out.

You can find me at : 

• Watch my TEDx talk here 
• Instagram @thehannahwallace
• Twitter @hannahwallace_
• Face book @thehannahwallace 
• Website www.hannah-wallace.com 
• Sign up to my newsletter here 

 Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of finding grace I’m joined by the fabulous Adrianne Carter who is a body language expert and consultant, who works with global brands, business’s and media. 

We met doing our TEDx talks and I’m excited to share this episode with you today.

In this episode you’ll discover: 

• Adrianne’s personal story and what inspired her to do this work.
• The power of body language and what it reveals about us.
• Why authenticity matters, and how we naturally respond to it.
• The role emotions play in how we connect and communicate.
• What people often hide behind, from tweakments to masks of unhappiness.
• Insight into campaigns Adrianne has shaped to help companies create impactful advertising.
• A behind-the-scenes example of a campaign shift she advised, and the results it created.
• What really makes people respond to advertising, and how subtle body language cues change perception.
• How discomfort and unconscious bias influence the way we react to others.
• A deeper look at confidence, what true confidence is, and how to cultivate it.
• Why releasing “desperate energy” changes everything.
• The importance of showing up as your real self.
• Why trust is the cornerstone of effective advertising, and how body language plays into it.
• How to get clear on your true values, and why that clarity matters.
• The power of trusting your gut.
• What’s currently bringing Adrianne joy.
• The practices and support systems that sustain her.

Adrianne shares all this and more, in this fascinating episode.

Do reach out to me to continue this conversation.

If you want to find out what Adrianne is up to you can find her at:

• Linkedin @Adriannecarter
• TikTok @adriannebodylangauge
• Instagram @adriannecarter
• Substack @adriannebodylanguage
• Website www.adriannecarter.com
• Buy the book here

You can find me at : 

• Watch my TEDx talk here 
• Instagram @thehannahwallace
• Twitter @hannahwallace_
• Face book @thehannahwallace 
• Website www.hannah-wallace.com 
• Sign up to my newsletter here 

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

Hosted on Acast. See acast.com/privacy for more information.