This week, we're all (myself included!), listening to a replay of "Your Relationship with Yourself" - episode 89. Enjoy!

In this replay episode, I emphasize the importance of having a positive relationship with oneself, focusing on understanding the mechanics of developing that relationship, the concept of thought work, and its relevance to relationships.

I will cover the first of three fundamentals of thought work in the context of relationships: one's relationship with oneself, one's relationship with their spouse, and one's relationship with others.

Just like what ends up in our garage, our brains can contain various thoughts, including ones we intentionally put there, ones we struggle with, and ones we unknowingly adopted from others. I want to challenge the misguided notion that holding on to negative thoughts (or a really tall cabinet) will lead to growth.