On today’s episode, I’m talking about the practical side of endurance: what to wear. When you’ve run for 1,939 consecutive days across 17 countries, you experience every weather condition imaginable.

I share my personal "logic" for layering, why quality branded gear is a non-negotiable to avoid chafing, and why you should always dress for the "feels like" temperature rather than the forecast.

This journey is about more than just miles, it’s a mission to raise £1M to save children's lives by running the distance of the world. Join me for a look at the systems that keep me moving every single day.

#layering #runningsystems #barefootrunning #consistencywins #ukrunnerscommunity #runnerslifestyle #ultrarunninglife #runformentalhealth #strava #stravarun #Insta360 #vibramfivefingers