Mark Van Buren is a Mindful Living Trainer, yoga/meditation instructor, personal trainer, and musician, that has been promoting health and wellness for years. He runs workshops and retreats around the New York City and New Jersey regions.

Mark's first book is A Fool's Guide to Actual Happiness and Your Life IS Meditation - Wisdom Publications (which we spoke about on episode 75), and his new book is "Your Life is Meditation," the topic of this conversation. It was fabulous to have Mark back on the show. If you want to find Mark, you can visit him at authormarkvanburen.com