1. Stop beating yourself up.  Be as kind to yourself as the person you love the most. 
2. Try to realize, you ARE enough!
3. You are not your past. 
4. Choosing a better path, and walking it, is the only way to resolve the mistakes of the past. 
5. Self Love is the courage to make a promise to yourself, and the integrity to keep the promise.

1. Stop beating yourself up. Be as kind to yourself as the person you love the most. 2. Try to realize, you ARE enough! 3. You are not your past. 4. Choosing a better path, and walking it, is the only way to resolve the mistakes of the past. 5. Self Love is the courage to make a promise to yourself, and the integrity to keep the promise.

1. Stop beating yourself up. &nbsp;Be as kind to yourself as the person you love the most.&nbsp;
2. Try to realize, you ARE enough!
3. You are not your past.&nbsp;
4. Choosing a better path, and walking it, is the only way to resolve the mistakes of the past.&nbsp;
5. Self Love is the courage to make a promise to yourself, and the integrity to keep the promise.&nbsp;

Ep. #198. How to build confidence & self esteem

Become a Paid Subscriber: <a href="https://anchor.fm/tango-romeo/subscribe" target="_blank">https://anchor.fm/tango-romeo/subscribe</a>

The Trauma Recovery Podcast for #Military, #Veterans, #First Responders, and their families. 

#PTSD Recovery is a tough road, and it can not be travelled alone. Here is how OTR helps. 

1. Listening to the show is a form of peer support. Hearing stories from people who have been there, done that...just like you , is a POWERFUL thing. Knowing you are not alone IS healing. 

2. There are a LOT of resources out there. I find the resources, and bring them to the show.

3. Know that you are NOT alone

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Become a Paid Subscriber: https://anchor.fm/tango-romeo/subscribe The Trauma Recovery Podcast for #Military, #Veterans, #First Responders, and their families. #PTSD Recovery is a tough road, and it can not be travelled alone. Here is how OTR helps. 1. Listening to the show is a form of peer support. Hearing stories from people who have been there, done that...just like you , is a POWERFUL thing. Knowing you are not alone IS healing. 2. There are a LOT of resources out there. I find the resources, and bring them to the show. 3. Know that you are NOT alone

Become a Paid Subscriber: <a href="https://anchor.fm/tango-romeo/subscribe" rel="noopener noreferrer">https://anchor.fm/tango-romeo/subscribe</a>

The Trauma Recovery Podcast for #Military, #Veterans, #First Responders, and their families. 

#PTSD Recovery is a tough road, and it can not be travelled alone. Here is how OTR helps. 

1. Listening to the show is a form of peer support. Hearing stories from people who have been there, done that...just like you , is a POWERFUL thing. Knowing you are not alone IS healing. 

2. There are a LOT of resources out there. I find the resources, and bring them to the show.

3. Know that you are NOT alone

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Ep. #198. How to build confidence & self esteem

Ep. #198. How to build confidence & self esteem

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