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On episode 199 I am joined by Sarah Arnold-Hall, High Performance Coach and host of the How to Take Action podcast.

Sarah helps people achieve impossible goals and is dedicated to helping you with mindset, motivation, and taking the action required to set and achieve your own impossible goals.

Find out why you procrastinate here: https://quiz.tryinteract.com/#/6221ef554c0de700180b4165

In this episode you will hear:

02:30 standing on the shoulders of the women who have gone before us

04:00 tall poppy syndrome and being an ambitious woman

05:30 helping people take action

07:30 inaction and the causes of procrastination

10:00 reframing imposter syndrome

16:45 showing up daily

19:15 best friend calendaring and to don’t lists

25:00 peak performance and high performance

30:30 prime yourself

36:00 I quit a little bit everyday, but kept coming back

39:00 stealing from tomorrow

43:00 creative insomnia

46:30 Sarah’s Heartprint

54:30 who needs your A Game?

56:00 manifestation magic

1:00:30 choose an antidote thought

I hope this interview inspires your heart-centred action.

Please do subscribe, leave a little review, and share it with a leader you wish to inspire too.

Always love

Ryan

Connect with Sarah Arnold-Hall

Website: https://www.saraharnoldhall.com/

IG: https://www.instagram.com/saraharnoldhall/

YouTube: https://www.youtube.com/c/SarahArnoldHall

LinkedIn: https://www.linkedin.com/in/saraharnoldhall/

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