Justin McClintock has been a trainer for over 15 years and is the owner of Feel Strong Fitness.

We had a great and very informative conversation about a topic that I speak about with MANY clients, which is how to mature your fitness program so that you continue to get results instead of getting burnt out an injured.

This is especially useful for those of you who wonder why what you used to do isn't working anymore, feel stuck in your group class environment but unsure of what to do instead, or have had a number of nagging injuries stack up over time and want to prevent them from hindering your progress.

Go follow Justin on Instagram at @feelstrongfit

If you would like my TOP Nutrition resources that help my clients burn 10-20lbs of fat go HERE

If you would like an individual gameplay on how to plan your next 90 days of training and nutrition for FREE go HERE