Today's episode will dig into the first pillar of Nourished and Free; all about nutrition! We'll go over different concepts including Addition Nutrition, balancing your blood sugars, how to build a nourished and free plate, what freedom REALLY means, and ways to let go of guilt and shame so you can finally live the healthy and free life you crave! Hope you enjoy! 

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Interested in the "What to Eat" nutrition class? Click HERE!