In this episode we discuss our thought around Pre-Workout Nutrition and Supplements, Recovery tactics, and how to discuss your personal goals with your coach to help them understand why you won't be RX'ing every single workout. 

This episode brought to you by UCAN. Use code "SCALE" at www.ucan.co to save 20% at checkout.

In this episode we discuss our thought around Pre-Workout Nutrition and Supplements, Recovery tactics, and how to discuss your personal goals with your coach to help them understand why you won't be RX'ing every single workout. This episode brought to you by UCAN. Use code "SCALE" at www.ucan.co to save 20% at checkout.

Ep 2: Nutrition & Supplements, Recovery, & Discussing your goals with your coach

The podcast for masters athletes, new CrossFitters, or anyone who wants to learn to scale properly hosted by Ben Dziwulski and John Wooley.

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Ep 2: Nutrition & Supplements, Recovery, & Discussing your goals with your coach

Ep 2: Nutrition & Supplements, Recovery, & Discussing your goals with your coach