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Welcome The Best You - A Coaching Podcast! Thanks for joining me. 

Today's pod covers 2 main things:

A book report on Crucial Conversations, and an overview of Pendulum Reactions - What to Watch Out For, as featured in my blog of the same name. Some key points of pendulum reactions most likely include:

- Overreaction
- Lack of consistency
- Lack of critical thinking
- Influence of others
- Emotional involvement
- Triggers

People experiencing a pendulum reaction highlights the importance of emotional awareness, critical thinking and maintaining a consistent set of beliefs, opinions, and attitudes. This will help avoid being overly influenced by external factors and will help maintain stability in your own (or other’s) thinking.

I hope you enjoy this!

Cheers, Gary

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