With the new year upon us there is no better time to dive into the world of goal setting. This week we are joined by my good fiend and BJJ training partner Trey Gunter to talk about our approach to goal setting. The differences between dreams and goals. The pitfalls to avoid with goal setting and how to make goal setting a sustainable part of your own life. This episode may be BJJ light but its heavy in regards to some powerful tools that have the potential to take your BJJ to the next level.