Joining us on this episode is none other than my oldest son Jaxon Spinell, an accomplished Brazilian Jiu-Jitsu athlete who has left an indelible mark on the mats. From an early age, Jaxon has been immersed in the world of martial arts, honing his skills and mastering the art of grappling. As we discuss Jaxon’s Jiu Jitsu journey we'll explore the pivotal moments, the victories, the setbacks, and the invaluable lessons he has learned along the way. From early training sessions to intense competitions, we'll delve into the heart and soul of this extraordinary martial artist and how it has not only shaped his life but provided him the tools for future success.

In this episode we take a deep dive into the differences between teaching and coaching in the world of BJJ. We examine the dos and don’ts of effective coaching and mistakes many ringside parents make. If you are a recreational athlete or a serious BJJ competitor there is something for everyone in this episode. We hope you enjoy!!!!

This weeks episode we focus on recovery with Dr Mathew O’Neil. Dr Matt is a BJJ practitioner, doctor of Physical Therapy and Co-founder of Zivel. Zivel is a performance and recovery suite that provides cutting edge recovery services such as cryotherapy, float and sauna. If you are at all interested in upgrading your recovery this is a must listen to episode!!!!

We are back with another amazing episode in the Women in Jiu Jitsu series with BJJ athlete Michelle Manzione. Michelle trains out of the Triangle Academy in Franklin TN an affiliate of the Pedigo Submission Fighting team. You are going to love Michelle’s energy and insight as she shares with us the challenges and accomplishments of her own Jiu Jitsu journey.

With the new year upon us there is no better time to dive into the world of goal setting. This week we are joined by my good fiend and BJJ training partner Trey Gunter to talk about our approach to goal setting. The differences between dreams and goals. The pitfalls to avoid with goal setting and how to make goal setting a sustainable part of your own life. This episode may be BJJ light but its heavy in regards to some powerful tools that have the potential to take your BJJ to the next level.

Up this week we have BJJ blue belt, actor, father, husband and all around amazing dude Clint Browning with us on the podcast for our “Road to Blue” series.

This week we sit down with Chris Wohler. One half of the rap duo Moonhead and BJJ brown belt to discuss mistakes to avoid in your jiu jitsu journey.

Clay Mayfield is a high level BJJ competitor with the Pedigo Submission Fighting team who joins us this week to discuss his own competition preparation style.

This week we sit down with Professors Wesley Letts and Jimmie Lowrie to discuss competition preparation. We talk about a wide range of subjects including their own personal drive behind motivation, diet, training methods and mentally preparing for combat on the mats. This was a really fun episode with a couple of great guys and fantastic competitors.

Eps 5 was our first time having Brandon Sweat NP, owner and operator of Revital Health Clinics, on the podcast talking about all things testosterone replacement. Since that time we have received an incredible number of emails and texts with questions for Brandon. We have him back on the podcast this week to answer those questions and more! We hope you enjoy this in depth dive into the world of hormone optimization and overall wellness.