Old Dog BJJ

In Ep 14 the Old Dog BJJ crew bring you a special guest Jennifer Wu. Jennifer is a BJJ blue belt and program director of the Gracie Barra Spring Hill Academy, mother and wife. We talk about her first steps in Jiu Jitsu along with her motivation, challenges and benefits of living the Jiu Jitsu lifestyle.

This week the Old Dog crew explores a number of “Game Changers”.

This week we dive into the Road to Blue series with special guest Michael Wu. Michael is one of our training partners and is fully dedicated to the Jiu Jitsu lifestyle. If you are a white belt making your way up the ranks this is a must listen to podcast. This conversation is full of amazing takeaway points that will be sure to play a part in your own Jiu Jitsu journey no matter what your level.

This week Dr Joe and Coach Anthony have.a special guest and training partner Trey Gunter to talk about the rising cases of depression and anxiety. They discuss their own experiences and how BJJ can act as a form of therapy for many.

This week Dr Joe and Coach Anthony sit down for a little question and answer from the Old Dog BJJ email archives.

Episode 9 featuring “The Jedi” Professor Reginaldo Almeida. Doctor Joe and Coach Anthony sit down with Professor to discuss his origins, life as a Brazilian basketball player, his start in BJJ, his move to the states, and much, much more. This was a fun and outstanding conversation with an amazing man, teacher and warrior.

Dr Joe and Coach Anthony are back at it talking all things BJJ including training methods during the lockdown and upcoming grappling and UFC events.

Chris Wohler, BJJ Brown Belt, competitor, coach and half of the Twinjitsu Podcast joins Dr Joe for a coronavirus update. We address questions, concerns and strategies on training during this Pandemic along with some of the benefits of taking time off.

The gang is back this week with special guest Dr Todd Arkava, ER physician and college of Dr Joe to breakdown the rising public concerns regarding the Coronavirus (more accurately COVID-19). With the mass amount of misinformation and fears surrounding this virus we want to give all of our BJJ family the most up to date information. We hope that you find the podcast both informative and entertaining.

This week Dr Joe and Coach Anthony sit down with Brandon Sweat NP specialist in hormone optimization and owner of Revital Health Clinics about the benefits and risks of testosterone replacement.