In this episode of Destress The Nest, host Hannah Morgan interviews Deborah Winters, a licensed therapist and parent educator, to discuss the "N" in her PCN method—Nurture. Deborah shares practical tips for creating a calmer and more connected home through nurturing boundaries and humor. She explains how predictability reduces stress and enhances family communication, backed by insights from neuroscience. Learn how to implement these strategies to foster a harmonious environment for both parents and children.

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This episode of Destress the Nest is sponsored by Heron House Management.

About Heron House Management:

Heron House Management⁠ is a virtual house management service that takes the stress out of your busy life by taking on your mental load and managing your To Do list. We provide fractional virtual house management for busy families at 5, 10 and 15+ hours/month.

Meal planning, signing up for kids activities, scheduling doctor's appointments, finding a house cleaner, planning your kid's birthday party, getting quotes for that home renovation project, or scheduling a monthly date night with your significant other and so much more. We do it all!