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On episode 204 I am joined by Tommy Hatto. Tommy is an award-winning wellbeing coach, motivational speaker, actor, model, and founder of Tommy Hatto Online – a wellbeing coaching and consultancy company.

With a combined social media presence of over 100,000 followers and winning the Mental Health Blog Award for Social Media Champion in 2022, Tommy hopes to use his platforms to engage with individuals and businesses to share his story that being 'perfect' isn't all it's perceived to be.

He has experience in supporting on issues such as imposter syndrome, self-esteem, eating disorders, and body image. Through working closely with some of the world’s top experts in fitness, nutrition, life-coaching and dermatology, Tommy uses this knowledge and his personal experience to transform wellbeing strategies for organisations as well as individuals, which has decreased employee turnover.

In this episode you will hear:

03:20 British, Thai and finding Tommy’s identity

08:20 ethnically ambiguous and never fully belonging

13:20 “this guy has a face for camera”

16:00 living in Hollywood

22:50 breaking through the barrier

24:50 body issues and self-esteem crisis

30:20 the ugly side of Hollywood

33:50 lived wellBEING

39:20 write down your thoughts everyday

42:50 not all men want to talk

49:00 how to address body issues

53:20 Tommy’s Heartprint

58:50 Tommy’s final thought

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Always love

Ryan

Connect with Tommy

Website: https://tommyhatto.com/

IG: https://www.instagram.com/tommyhatto/

LinkedIn: https://www.linkedin.com/in/tommy-hatto/

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