Maggie Yount is a personal trainer and pregnancy coach from Montana who runs Whole Healthy Mama.

We had a really great, open, and insightful conversation that covers:

- Should women strength train during pregancy?

- Should you start an exercise program when pregnant if you were not training prior?

- The pitfalls of the modern messaging and societal expectations of pregnant and postpartum moms

- The mindset shifts that can help you get out of victim mentality

and much more!

Please go follow Maggie at @wholemamafit

You can also check out her website wholehealthymama.com

If you are a busy parent but don't want to sacrifice your fitness goals, download my FREE 15 Minute Lean Body Workout Program