In this episode of the Mental Weight Room, host and mental performance coach Antoinette Datoc dives into the crucial concept of prioritizing discipline over motivation for athletes. She explains the temporary nature of motivation and emphasizes the importance of discipline in sustaining performance. Coach Antoinette offers practical advice on creating routines to make discipline automatic and setting up systems for accountability. The episode also highlights examples of top athletes, such as Kobe Bryant and Serena Williams, who achieved greatness through unwavering discipline. Listeners are encouraged to build consistency and commit to their goals regardless of fluctuating motivation.

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