We have an in depth discussion on the timeless practice of grounding, how it works from a biological semiconductive standpoint, and what you need to do for optimal results with this as a part of your routine.

Learn more here

TIMESTAMPS:

(0:00) You're grounded

(0:35) Grounding or Earthing defined

(2:00) Conduction vs insulation

(3:00) Negative connotations

(5:20) Is there any religious grounding context?

(7:45) Why is grounding important?

(9:00) We are electrical beings

(9:30) AC vs DC energy

(10:00) Our body is conductive

(10:45) The Living Matrix

(12:50) Geographical adaptation of the foot

(15:30) Free mobile electrons

(17:00) Grounding as an antioxidant

(18:00) Biological semi-conduction

(20:30) Mitochondrial nano-motors

(23:30) To skeptics of grounding

(24:30) Various studies

(27:40) Grounded vs ungrounded surfaces

(28:55) Conductive sweat glands

(30:30) Practical applications

(31:10) Non-native electromagnetic pollution

(32:30) The role of placebo

(37:00) Outro

SPONSORS:

RAREBIRD PARAXANTHINE COFFEE: Elevate your mental wellness and cognitive health with the caffeine-like benefits of paraxanthine coffee (But without jitters, anxiety or insomnia): Use code 2AM for 20% off! https://rarebird-coffee.myshopify.com?sca_ref=3811815.rHP27MxI90

VITAL RED LIGHT: Experience the healing power of red and infrared light therapy to rejuvenate your skin, mind, and body: Use code 2AM for 15% off!

PORTAL: Finally get the sleep you've dreamed of with scientifically backed ingredients from Portal. It'll blow your mind. Use the link and code 2AM for 10% off: www.withportal.com/2AM

EKSTER: Get the highest quality smart wallet on the market for up to 30% off using code 2AM in combination with this link here: https://shop.ekster.com/2ampodcast

FOLLOW THE 2AM PODCAST:

ALL PLATFORMS