Are you struggling to resist the urge to vape, especially during the stress of the holiday season? Do you feel trapped in a cycle of cravings that pull you away from quality time with your family? If you're ready to break free from the haze of vaping and create deeper connections with your loved ones, this episode is for you.

 

Get ready to embrace a healthier, more connected way of living with your kiddos as we dive into the Mindful Mom Method. Imagine transforming moments of craving into heartfelt stories, puzzles solved together, and meaningful conversations. Each mindful activity becomes a powerful reminder of the profound reasons behind your decision to quit. 

 

For more information, full show notes, and transcript, visit: https://breakvapes.com/107

Are you feeling overwhelmed, stressed, or anxious this holiday season? Do you find yourself turning to vaping as a coping mechanism? What if I told you that practicing gratitude could help you break free from the vape and set the stage for a healthier, happier future?

 

Tune in as I walk you through the steps to make your own gratitude tree and provide specific examples of how to tap into thankfulness, even if you're struggling to find the words. Plus, I show you how to apply the concept of gratitude to your journey towards a vape-free life, setting powerful intentions and celebrating small victories along the way.

 

For more information, full show notes, and transcript, visit: https://breakvapes.com/106

What if I told you there's a healthier way to manage that stress without relying on vaping? 

 

The vagus nerve is a vital part of our body that plays a crucial role in regulating stress and promoting relaxation. By understanding how it works and learning simple techniques to nurture it, you can find a more effective way to cope with the challenges of quitting vaping and navigating the busy holiday season.

 

Join me this week as I explore the science behind the vagus nerve, and share practical, easy-to-implement strategies to nurture your vagus nerve that even the busiest moms can squeeze into their chaotic schedules.

 

For more information, full show notes, and transcript, visit: https://breakvapes.com/105

Have you ever tossed your vape in the garbage in a moment of determination, only to fish it out of the trash later in a fit of desperation? If so, you're not alone. But it's time to break that cycle and do something transformational with your vape instead of just putting it in the trash.

 

Tune in this week to explore five creative and symbolic ways to break your vape that reflect your commitment to quitting. These ceremonious acts can serve as powerful visual reminders of your decision to live a happier, healthier vape-free life.

 

For more information, full show notes, and transcript, visit: https://breakvapes.com/104

Do you ever feel like your vaping habit has taken on a life of its own? That no matter how much you want to quit, something keeps pulling you back in? I get it. Vaping can be a tough habit to break.       In this episode, I'm sharing three powerful self-reflection questions to help you get curious about your relationship with vaping. By digging deeper into what drives your habit, you can start to uncover the thoughts and emotions that may be holding you back from quitting.       For more information, full show notes, and transcript, visit: https://breakvapes.com/103

In this episode, I share a powerful tactic to break down the cool image that vapes portray and help you see them for what they really are: sick sticks. Imagine saying it out loud when you’re in the vape shop or speaking to a friend. Calling them “sick sticks” immediately disarms the cool social vibe that vapes have. 

 

 

Join me this week as I share a simple but effective language hack you can begin using right now to reframe how you think about vaping, and how this one small change can make a huge difference in your journey to quitting vaping for good.

 

 

For more information, full show notes, and transcript, visit: https://breakvapes.com/102

Have you heard of EVALI: e-cigarette or vape-associated lung injury? It’s a serious medical condition in which a person's lungs become damaged from substances contained in e-cigarettes and vaping products, and every vaper needs to know about it. 

 

 

Tune in this week to learn the details of EVALI, including the primary causes, symptoms to watch out for, and the scary reality that there is currently no cure. My goal is to spread awareness about the truly devastating effects of vaping and inspire you to prioritize your health. 

 

 

For more information, full show notes, and transcript, visit: https://breakvapes.com/101

Big Tobacco’s marketing strategy has worked wonders in getting you hooked on vapes. That’s why I wholeheartedly believe that it’s not your fault if you’re addicted to vaping, but it’s time to debunk the myth that vapes aren’t as bad as smoking cigarettes and to answer the question, “Can vaping kill you?”

 

 

Join me this week to hear the lies Big Tobacco has fed you about the safety of vaping and the statistics that prove people are dying from their vaping habit. You’ll learn why vaping is actually worse for you than cigarettes, case studies of popcorn lung and EVALI in vapers, and what’s really required of you to quit vaping for good. 

 

 

For more information, full show notes, and transcript, visit: https://breakvapes.com/100

Do you feel like you've tried everything to quit vaping, but nothing seems to stick? You're not alone. Quitting vaping is a challenging journey, but the good news is that having a solid quit plan can make all the difference. 

 

Join me this week to learn my seven-step vaping quit plan! You’ll hear why most people need a plan to successfully quit vaping, how to get curious about vaping and its dangers, and the importance of finding healthy crutches as you break free from the grip of nicotine addiction.

 

 

For more information, full show notes, and transcript, visit: https://breakvapes.com/99

I personally vaped for years because I thought it helped me cope with stress and anxiety, but that could not have been further from the truth. After doing some research, I learned that vaping actually causes stress and anxiety, not helps with it. For me, this was a light bulb moment and the main catalyst for driving my decision to quit.

 

 

Join me this week as I explore the intricate relationship between vaping, stress, and dopamine. You’ll learn the science behind a vaping addiction, how vaping bio hacks our bodies to cause stress and anxiety, and my favorite quitting tool: dopamine shifting. 

 

 

For more information, full show notes, and transcript, visit: https://breakvapes.com/98