Break Vape: How to Quit Vaping for Stressed-Out Moms

Big Tobacco’s marketing strategy has worked wonders in getting you hooked on vapes. That’s why I wholeheartedly believe that it’s not your fault if you’re addicted to vaping, but it’s time to debunk the myth that vapes aren’t as bad as smoking cigarettes and to answer the question, “Can vaping kill you?”

Join me this week to hear the lies Big Tobacco has fed you about the safety of vaping and the statistics that prove people are dying from their vaping habit. You’ll learn why vaping is actually worse for you than cigarettes, case studies of popcorn lung and EVALI in vapers, and what’s really required of you to quit vaping for good. 

For more information, full show notes, and transcript, visit: https://breakvapes.com/100

Do you feel like you've tried everything to quit vaping, but nothing seems to stick? You're not alone. Quitting vaping is a challenging journey, but the good news is that having a solid quit plan can make all the difference. 

Join me this week to learn my seven-step vaping quit plan! You’ll hear why most people need a plan to successfully quit vaping, how to get curious about vaping and its dangers, and the importance of finding healthy crutches as you break free from the grip of nicotine addiction.

For more information, full show notes, and transcript, visit: https://breakvapes.com/99

I personally vaped for years because I thought it helped me cope with stress and anxiety, but that could not have been further from the truth. After doing some research, I learned that vaping actually causes stress and anxiety, not helps with it. For me, this was a light bulb moment and the main catalyst for driving my decision to quit.

Join me this week as I explore the intricate relationship between vaping, stress, and dopamine. You’ll learn the science behind a vaping addiction, how vaping bio hacks our bodies to cause stress and anxiety, and my favorite quitting tool: dopamine shifting. 

For more information, full show notes, and transcript, visit: https://breakvapes.com/98

Are you thinking twice about quitting vaping because you know quitting your addiction will be a stressful experience? I hear from clients regularly who are scared that quitting vaping will lead to them being overwhelmed by feelings of stress and anxiety. The world is stressful enough without adding quitting vaping into the mix, right?

Tune in this week to discover six strategic ways to manage stress and anxiety in a healthy way to help you along your quitting journey. I share how to handle stress and anxiety in a healthy way, so you no longer turn to your vape for comfort.

For more information, full show notes, and transcript, visit: https://breakvapes.com/97

Did you know that vaping, even zero-nicotine vapes, can wreak havoc on your gut health? I scoured the internet for articles on this topic so I could break down the science for you, and in this episode, I explore the latest scientific research to show you how an unhealthy gut microbiome impacts everything from your immune function to your mental well-being. You’ll hear the surprising connection between vaping and leaky gut syndrome, how your vape habit might be destroying your gut health, and simple steps you can take today to heal and protect your gut.

For more information, full show notes, and transcript, visit: https://breakvapes.com/96

Are you an overstressed mom who turns to vaping to manage the daily overwhelm? We often think vaping helps us manage stress, but the truth is vaping adds more stress to your life by hijacking your brain's dopamine reward system. 

Tune in to hear five simple tweaks you can make to your daily routines to quit vaping without the stress. You’ll hear how investing just 20 minutes a day to create systems can reduce your sense of overwhelm, why you must not overlook your self-care, and some amazing transformations that have happened behind the scenes with my coaching clients over the past year. 

For more information, full show notes, and transcript, visit: https://breakvapes.com/95

Vaping has exploded into a worldwide phenomenon over the past two decades, attracting both former smokers and those who have never smoked before with its alluring flavors and slick marketing. However, behind the hype lies a growing health crisis impacting people in over 40 countries.

Tune in as I dive into seven key dynamics of the vaping epidemic, from its emergence in China to the controversial marketing tactics targeting teens. You'll also discover which countries are listening to the Break Vape podcast and joining the movement to quit vaping for good. 

For more information, full show notes, and transcript, visit: https://breakvapes.com/94

We all know that our thoughts about vaping addiction and the desire to quit can become overwhelming, which creates real difficulty around making decisions. We call this decision fatigue. Decision fatigue is totally normal, especially when we're stressed. But just because decision fatigue happens for everyone, doesn't mean we need to put up with it.

Tune in this week to discover how to deal with decision fatigue as you work to overcome your vaping addiction. I discuss what decision fatigue looks like, where it comes from, and I show you how to identify where decision fatigue is holding you back, and most importantly, what you can do about it.

For more information, full show notes, and transcript, visit: https://breakvapes.com/93

Put yourself in the kitchen of your life. When you can come up with the ingredients that will build your vape-free life, you'll get to enjoy the most delectable and honorable creation you'll ever make for yourself. If you need a little help identifying the ingredients that will mix together to create your vape-free life, this episode is for you.

Tune in this week to discover how I can help you create your own Break Vape recipe, allowing you to start living a vape-free life. I dive deep into the work I do with clients on their quitting journey, and I share how to decide what you're going to do with all your precious brain space after you've finally overcome your vape addiction.

For more information, full show notes, and transcript, visit: https://breakvapes.com/92

You might feel totally powerless over your vape addiction right now. Most people get to a point where they don't even know why they started vaping in the first place. All they know is that they want to quit, but they don't feel like they have the power to do it. But you do have power over your brain and how you decide to think, so it's time to start leveraging that power to finally quit vaping.

If you feel like you've tried everything to quit vaping but nothing is working, tune in this week to discover how to use your beautiful brain to work toward a vape-free future and a life that you feel truly amazing about. You can ditch your vapes for the last time, as long as you're willing to work on your thoughts.

For more information, full show notes, and transcript, visit: https://breakvapes.com/91