I'm sharing three quick, effective techniques you can use anywhere to manage stress in the moment without reaching for your vape. 

 

These aren't time-consuming practices that require a complete lifestyle overhaul – they're simple tools you can implement immediately, even during your busiest days, to help you handle stress without nicotine. Your brain is adaptable, and with these techniques, you can rewire those stress-vape connections for good.

 

For more information, full show notes, and transcript, visit: https://breakvapes.com/114