Have you started your journey toward quitting vaping, but feel a little lost without a backup plan? I’ve got your back in this episode. If you’re ready to create a solid backup plan so you can feel confident in those tough moments as you quit vaping, this episode is for you.

Tune in this week to learn a strategic approach to quitting vaping. I share inspiration to come up with a backup plan that will support you when you’re struggling on your journey to quitting vaping, which is something we all need throughout this process.

For more information, full show notes, and transcript, visit: https://breakvapes.com/79

Join our Facebook group to take the first step on your vape-quitting journey now! https://www.facebook.com/groups/5642949102409241/

One recurring theme I hear all the time from moms is that they use vaping as a way to manage their stress and anxiety. Maybe you find yourself reaching for your vape on autopilot as soon as you feel a tinge of stress, or maybe you worry about how to manage stress on your journey to living a vape-free life. I get it, I’ve been there myself. That’s why this week, I’m walking you through my favorite strategies for ditching your vape as your go-to stress-management solution.

For more information, full show notes, and transcript, visit: https://breakvapes.com/78

Join our Facebook group to take the first step on your vape-quitting journey now! https://www.facebook.com/groups/5642949102409241/

Do you want to quit vaping but you don’t know where to start? Everybody who has successfully stopped vaping has been in your position before, including myself. But don’t worry because I have a six-step formula that I guarantee will help you, as long as you’re willing to do the work.

Tune in this week to discover 6 simple steps to quit vaping for the last time. I discuss why you aren’t the problem here, why you have more power over your addiction than you currently believe, and you’ll learn how to consistently follow these six steps so you can finally quit vaping for good.

For more information, full show notes, and transcript, visit: https://breakvapes.com/77

Join our Facebook group to take the first step on your vape-quitting journey now! https://www.facebook.com/groups/5642949102409241/

Most vapers started out as smokers and turned to vaping hoping it would be a safer, healthier alternative to smoking. But is vaping really a better alternative to cigarettes? There is plenty of chatter around this question, and while there isn’t a ton of proven research in this area yet, we can still work toward some conclusions.

Tune in this week to decide whether or not vaping is really a healthier alternative to smoking cigarettes. I share why we tend to believe that vaping is healthier than smoking, and you’ll learn how this is all part of Big Tobacco’s strategy to keep us all hooked for life.

For more information, full show notes, and transcript, visit: https://breakvapes.com/76

Join our Facebook group to take the first step on your vape-quitting journey now! https://www.facebook.com/groups/5642949102409241/

Are you putting off quitting vaping because you’re scared you’ll gain weight? You’re not alone. However, gaining weight after you quit vaping is 100% preventable. If you want to quit vaping without gaining weight, this episode is for you.

On today’s show, I’m joined by Cassie Christopher. Cassie is an expert on emotional eating, a Registered Dietician, a wellness consultant, and a blogger with a Masters in nutrition, and she’s here to share how to avoid emotional eating while quitting vaping. Cassie shares what you can do to stop unwanted weight gain from slowing down your quitting journey.

For more information, full show notes, and transcript, visit: https://breakvapes.com/75

Join our Facebook group to take the first step on your vape-quitting journey now! https://www.facebook.com/groups/5642949102409241/

What can you expect when you finally quit vaping?

If you’re wondering what you can look forward to on the other side of your vaping addiction, tune in this week to hear a timeline of how your body improves from 20 minutes after quitting to 10 years after. 

For more information, full show notes, and transcript, visit: https://breakvapes.com/74

Join our Facebook group to take the first step on your vape-quitting journey now! https://www.facebook.com/groups/5642949102409241/

No matter whether you’ve always been a smoker, or got instantly hooked to vapes having never smoked before, it’s probably making you feel miserable. It’s taking a toll on your mental, physical, emotional, financial, and spiritual health, so what can do you to end your vaping addiction?

Join me this week to hear how I got addicted to vaping, some of the most common reasons people find themselves addicted to vapes, and what you can do differently if you’re ready to leave your vape addiction in the past. 

For more information, full show notes, and transcript, visit: https://breakvapes.com/73

Join our Facebook group to take the first step on your vape-quitting journey now! https://www.facebook.com/groups/5642949102409241/

My guest this week believes not only that vaping is dangerous, but that people who vape need to be more mindful about the impact of their habit on the people around them.

Stephen Barth is the founder of the Tobacco Free in 33 Movement. He’s a professor at the University of Houston, an attorney, and an advocate for creating greater awareness around the dangers of smoking and vaping. We’re discussing why quitting vaping is even harder than quitting smoking, and we’re going deep into the emotional side of breaking your vape habit.

For more information, full show notes, and transcript, visit: https://breakvapes.com/72

Join our Facebook group to take the first step on your vape-quitting journey now! https://www.facebook.com/groups/5642949102409241/

If your vape feels like an emotional crutch that has you feeling awful about yourself, but quitting still seems impossible, you’ll probably resonate with the client story you’re hearing today. My client Tina is on the show to share her journey of living vape-free and her insights on how coaching together ultimately helped her quit for good.

Hear how working with a coach helped Tina go vape-free for good, and the benefits she's experienced in every area of her life since she broke the habit. Tina is proof that no matter how impossible you think it’ll be, you can quit vaping too, and she’s offering some of the ways my course was key in giving it up.

For more information, full show notes, and transcript, visit: https://breakvapes.com/71

Join our Facebook group to take the first step on your vape-quitting journey now! https://www.facebook.com/groups/5642949102409241/

If you want a rock-solid foundation to start quitting vaping right now, you’re in the right place. Today, I’m giving you the fourth and final piece of the puzzle for crushing your quit-vaping goals.

Self-empowerment will set you up to crush quitting vaping because it allows you to approach your quitting journey from a place of control and confidence, instead of fear and desperation. This is the shift you’ve been missing in your past attempts to quit vaping, and it starts right now.

For more information, full show notes, and transcript, visit: https://breakvapes.com/70

Join our Facebook group to take the first step on your vape-quitting journey now! https://www.facebook.com/groups/5642949102409241/