If Big Tobacco can be crafty enough to get you hooked on vaping with its creative tricks, we can be just as creative in coming up with a strategy for quitting vaping. 

Tune in this week to discover the life coaching tools that will help you quit vaping forever. Quitting vaping is a journey, so I’m showing how to try out different approaches that will allow you to create an effective quit plan and a relapse plan, and you’ll learn my two favorite life coaching tools that will change the way you think about your vape-free future.

For more information, full show notes, and transcript, visit: https://breakvapes.com/65

Join our Facebook group to take the first step on your vape-quitting journey now! https://www.facebook.com/groups/5642949102409241/

How do you stay on track with your New Year’s resolution to finally quit vaping for good? In this fun and strategic episode, I’m showing you how to stick with your New Year’s resolutions by using a different tip and a trick to create consistency each and every month in 2024.

You will face challenges in sticking to your resolutions this year, and these challenges might act as a trigger to reach for your vape. However, when you have a strategy for dealing with stress and triggers, like the one I’m giving you today, you’ll be able to maintain your good habits all year round.

For more information, full show notes, and transcript, visit: https://breakvapes.com/64

Join our Facebook group to take the first step on your vape-quitting journey now! https://www.facebook.com/groups/5642949102409241/

It takes time, but you can put vaping behind you. If you do the work, you won’t even want to want your vape. It’s the most incredible feeling and I want all of you to experience the freedom that comes with ditching your vape for good.

Tune in this week to discover the joy of missing out on vaping. I’m showing you how vaping stops you from being present in your life, and you’ll learn how to look at your life and find joy instead of fear when it comes to taking the leap and ditching your vapes for good.

For more information, full show notes, and transcript, visit: https://breakvapes.com/63

Join our Facebook group to take the first step on your vape-quitting journey now! https://www.facebook.com/groups/5642949102409241/

Charlene Zorn tragically lost her 15-year-old stepson Solomon to EVALI. Solomon was a loving, strong-willed child who loved football and his family. Before Solomon got sick, he was a healthy athlete who no one knew was vaping. Then one day, he got a cough. His family thought it was bronchitis, but the X-rays told a different story.

Tune in this week to discover the real dangers of vaping and the tragic consequences of EVALI. You’ll hear how a healthy 15-year-old boy picked up vaping and lost his life. His parents never smoked or vaped, but any child can pick up a vape and become hooked. My heart goes out to Charlene, and she’s sharing her story in the hopes that other families don’t need to go through the same tragedy.

For more information, full show notes, and transcript, visit: https://breakvapes.com/62

Join our Facebook group to take the first step on your vape-quitting journey now! https://www.facebook.com/groups/5642949102409241/

Most people have no idea how harmful vaping is until it’s too late, but a recent study from the American Thoracic Society perfectly outlines the dangers of vaping.

Tune in this week to discover the harsh reality of EVALI and why we’re in the midst of a silent epidemic. I’m discussing an insightful study, giving you statistics, and hopefully opening your eyes to the hidden dangers of vaping.

For more information, full show notes, and transcript, visit: https://breakvapes.com/61

Join our Facebook group to take the first step on your vape-quitting journey now! https://www.facebook.com/groups/5642949102409241/

Right now is the time to re-evaluate your vaping habit because it’s a dangerous habit with layers that aren’t getting the media attention they deserve.

Tune in this week to learn why vaping is even more harmful than you might think. I’m giving you the facts, diving into the history of popcorn lung, bringing you firsthand messages from people who have developed EVALI and popcorn lung, and discussing how we have been failed as a society into thinking that vaping is safe, when it’s really a habit full of hidden dangers.

For more information, full show notes, and transcript, visit: https://breakvapes.com/60

Join our Facebook group to take the first step on your vape-quitting journey now! https://www.facebook.com/groups/5642949102409241/

For many families, the holidays mean traveling and long days on the road, and for vaping moms, it means dealing with the cravings of a vape-addicted brain. Traveling is stressful enough and being burdened with the urge to vape and poor lung health as a result of vaping makes it even harder.

Tune in this week to discover eight reasons why vaping while traveling is not only inconvenient and uncomfortable, but it’s also pretty dangerous. I’m listing out all the pitfalls of vaping while traveling, and you’ll learn why traveling becomes a safer and less anxious experience when vaping is no longer a factor in the decisions you make.

For more information, full show notes, and transcript, visit: https://breakvapes.com/59

Join our Facebook group to take the first step on your vape-quitting journey now! https://www.facebook.com/groups/5642949102409241/

Are you battling the urge to vape, feeling trapped in a cycle of stress and craving? As a mom in today’s world, feeling the relentless tug of vaping makes everything more difficult.

Tune in this week to discover how to start transcending your urge to vape, so you can experience deeper connection with your children. I’m sharing my Mindful Mom Method and giving you the step-by-step guide you need to deal with your urge to vape without isolating yourself from the people who love you most.

For more information, full show notes, and transcript, visit: https://breakvapes.com/58

Join our Facebook group to take the first step on your vape-quitting journey now! https://www.facebook.com/groups/5642949102409241/

Gratitude is a hot topic at this time of year, so how can gratitude help you deal with the overwhelm, stress, and anxiety that leads to your vaping?

Tune in this week because I’m sharing one of my favorite ways to show gratitude during the Holiday Season. I’m giving you specific examples of how you and your whole family can tap into gratitude, and showing you how generating gratitude now can help you create a vape-free future.

For more information, full show notes, and transcript, visit: https://breakvapes.com/57

Join our Facebook group to take the first step on your vape-quitting journey now! https://www.facebook.com/groups/5642949102409241/

If the thought of holiday shopping surrounded by tons of people makes you want to vape your stress away, I’m here to give you a healthier alternative to relieve your holiday angst.

Tune in this week to discover what your vagal nerve system is, the role it plays in the stress you experience, and most importantly, how to nurture, support, and calm your vagus nerve without turning to your vape.

For more information, full show notes, and transcript, visit: https://breakvapes.com/56

Join our Facebook group to take the first step on your vape-quitting journey now! https://www.facebook.com/groups/5642949102409241/