Break Vape: How to Quit Vaping for Stressed-Out Moms

69. Disciplined Goals: The Third Step Toward a Vape-Free Life


Listen Later

Your big, overarching goal is to quit vaping for good. This is a super broad goal and right now it probably feels impossible, so this week, I’m showing you how to divide this big goal into seven sub-goals that you can tick off one by one as you work toward the vape-free life you’re dreaming of. I’m giving you some useful information on the science behind vape addiction, and you’ll learn how achieving these small disciplined goals will ultimately help you reach the goal of living a vape-free life.

 

For more information, full show notes, and transcript, visit: https://breakvapes.com/69

 

Join our Facebook group to take the first step on your vape-quitting journey now! https://www.facebook.com/groups/5642949102409241/

...more
View all episodesView all episodes
Download on the App Store

Break Vape: How to Quit Vaping for Stressed-Out MomsBy Tami Ernst

  • 4.3
  • 4.3
  • 4.3
  • 4.3
  • 4.3

4.3

6 ratings


More shows like Break Vape: How to Quit Vaping for Stressed-Out Moms

View all
20/20 by ABC News

20/20

11,537 Listeners

10% Happier with Dan Harris by 10% Happier

10% Happier with Dan Harris

12,537 Listeners

The Diary Of A CEO with Steven Bartlett by DOAC

The Diary Of A CEO with Steven Bartlett

6,458 Listeners

Crime Junkie by audiochuck

Crime Junkie

364,623 Listeners

Dateline NBC by NBC News

Dateline NBC

47,779 Listeners

LuAnna: The Podcast by Global

LuAnna: The Podcast

412 Listeners

Everything is the Best by Dear Media, Pia Baroncini

Everything is the Best

1,183 Listeners

Parenting Hell with Rob Beckett and Josh Widdicombe by Keep It Light Media / Spotify Studios

Parenting Hell with Rob Beckett and Josh Widdicombe

1,000 Listeners

Vogue & Amber by Global

Vogue & Amber

340 Listeners

She Said What? by Alyssa Harper

She Said What?

29 Listeners

ZOE Science & Nutrition by ZOE

ZOE Science & Nutrition

1,930 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,792 Listeners

The Quit Vaping Podcast by Andrew Cipriano

The Quit Vaping Podcast

47 Listeners

Let's Be Honest with Kristin Cavallari by Dear Media

Let's Be Honest with Kristin Cavallari

3,356 Listeners

Kill List by Wondery | Novel

Kill List

1,166 Listeners