Break Vape: How to Quit Vaping for Stressed-Out Moms

69. Disciplined Goals: The Third Step Toward a Vape-Free Life


Listen Later

Your big, overarching goal is to quit vaping for good. This is a super broad goal and right now it probably feels impossible, so this week, I’m showing you how to divide this big goal into seven sub-goals that you can tick off one by one as you work toward the vape-free life you’re dreaming of. I’m giving you some useful information on the science behind vape addiction, and you’ll learn how achieving these small disciplined goals will ultimately help you reach the goal of living a vape-free life.

 

For more information, full show notes, and transcript, visit: https://breakvapes.com/69

 

Join our Facebook group to take the first step on your vape-quitting journey now! https://www.facebook.com/groups/5642949102409241/

...more
View all episodesView all episodes
Download on the App Store

Break Vape: How to Quit Vaping for Stressed-Out MomsBy Tami Ernst

  • 4.3
  • 4.3
  • 4.3
  • 4.3
  • 4.3

4.3

6 ratings


More shows like Break Vape: How to Quit Vaping for Stressed-Out Moms

View all
On Purpose with Jay Shetty by iHeartPodcasts

On Purpose with Jay Shetty

26,892 Listeners

Dateline NBC by NBC News

Dateline NBC

47,696 Listeners

Sofia with an F by Sloot Media

Sofia with an F

81,810 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

28,286 Listeners

Hot Girl Energy Podcast by Kaylie Stewart

Hot Girl Energy Podcast

484 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,358 Listeners

The Quit Vaping Podcast by Andrew Cipriano

The Quit Vaping Podcast

47 Listeners