Break Vape: How to Quit Vaping for Stressed-Out Moms

78. 6 Strategies for Managing Stress and Anxiety (Without Vaping)


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One recurring theme I hear all the time from moms is that they use vaping as a way to manage their stress and anxiety. Maybe you find yourself reaching for your vape on autopilot as soon as you feel a tinge of stress, or maybe you worry about how to manage stress on your journey to living a vape-free life. I get it, I’ve been there myself. That’s why this week, I’m walking you through my favorite strategies for ditching your vape as your go-to stress-management solution.

 

For more information, full show notes, and transcript, visit: https://breakvapes.com/78

 

Join our Facebook group to take the first step on your vape-quitting journey now! https://www.facebook.com/groups/5642949102409241/

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Break Vape: How to Quit Vaping for Stressed-Out MomsBy Tami Ernst

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