De-Stress the Nest

Ep. 22 - Clarify Your Why: Making Meaningful Choices as a Working Parent with Dr. Anne Welsh

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In this episode of Destress The Nest, host Hannah Morgan interviews Dr. Anne Welsh, a clinical psychologist, executive coach, and consultant who specializes in supporting working parents and women leaders. Dr. Welsh shares how clarifying your "why" can help you prioritize your to-do list and let go of perfectionism. Through her own experiences and insights, she explains how saying no—whether to medical school or guest bathroom towels—can lead to greater alignment, authenticity, and freedom in both work and family life.

Key Takeaways:

  • Clarify Your Why: Pause and ask yourself who you're doing something for and whether it aligns with your values or goals.
    • Practice Saying No: Small "no's" build confidence for larger ones. It's okay to disappoint others to protect your mental health and authenticity.
      • Perfectionism Isn’t the Goal: You don’t need to excel at everything. Focus on what matters most to you and let go of societal or self-imposed standards.
        • Avoid People-Pleasing: Short-term benefits of people-pleasing can lead to resentment and hinder deeper connections with others.
          • Self-Care Matters: Filling your own cup enables you to show up fully for others in your life.

            • Quotes from the Episode:

            • “Ask yourself: Who are you doing this for? That question can bring clarity to whether you need to do something at all.”
              • “I don’t have to get an A+ in everything to earn my place in the world or to be a good mom.”
                • “If you bend over backwards to make everyone happy, you end up resentful, which isn’t who we want to be as parents.”
                  • “Learning to disappoint others is part of protecting your own sanity.”

                    • Resources Mentioned:

                    • Connect with Dr. Anne Welsh: www.drannewelsh.com⁠, Instagram, LinkedIn
                      • Heron House Management⁠: A virtual house management service designed to reduce mental load and stress for busy families.

                        • Subscribe & Leave a Review:

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                        This episode of Destress the Nest is sponsored by Heron House Management.

                        About Heron House Management:

                        Heron House Management⁠ is a virtual house management service that takes the stress out of your busy life by taking on your mental load and managing your To Do list. We provide fractional virtual house management for busy families at 5, 10 and 15+ hours/month.

                        Meal planning, signing up for kids activities, scheduling doctor's appointments, finding a house cleaner, planning your kid's birthday party, getting quotes for that home renovation project, or scheduling a monthly date night with your significant other and so much more. We do it all!

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                        De-Stress the NestBy Hannah Morgan
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