In this episode, Shaun Eggie, a military veteran who has found healing through whitewater kayaking, shares his experiences and strategies for navigating discomfort and post-military life.

Passionate about supporting veterans in re-integrating into civilian life, and healing mental injuries, Shaun talks about strategies for grounding, the importance of separating fact from story, and what you can do when you get caught up in negative narratives.

This episode will give you practical strategies for navigating discomfort, growing self-awareness, embracing accountability, and cultivating a strong community of support.

You'll get a lot out of Shaun's experience and wisdom whether you're a veteran or civilian.